The Best Results ALWAYS Occur 1 Step Past

I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }
At the gym I was doing bicep exercises and my goal was
12 reps each set.
Each set I did, I tried to increase the weight and make it a bit tougher.
It got much tougher.
So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!
I wanted to stop so badly, but I didn't.
What I did instead was give just 5% more effort and I didn't stop at 12 reps, I went to 15.
You see, we need to be reminded that the MAGIC doesn't happen on the 1st mile, it happens when you go the EXTRA mile for yourself and for others.
Anybody who knows anything about weight training or dieting will tell you that you get most of your results from those last 2-3 reps you don't want to do, or from those last few weeks that you really don't want to diet.
But here's the catch.
Most people quit on themselves and their dreams, right when it gets tough.
Unfortunately, they then never get to taste the MAGIC that could have taken place for them. That same magic that could have transformed their body from ordinary to extraordinary.
And that TASTE is so sweet, it really is unfortunate that more people don't give themselves the gift of going the extra mile, so they too can enjoy living life in the body of their dreams.
(Shameless plug: Some of the best feedback I get from my 'Living Health - Weight Loss Audio Program', is that it shows you how to easily go that extra 5% and win.)
I've said it over and over again, but I'll repeat it here one more don't have to be 50% or 100% better then everyone else when you diet or exercise.
5% is it.
Yes, that's it.
Persist past your desire to stop dieting or exercising. Do a little bit more today.
Do one more rep.
Workout 15 minutes longer.
Drink one more glass of plain, fresh water.
Eat one more large bowel of salad (without a lot of dressing).
And encourage one more person to exercise with you.
Are YOU ready to give 5% more today?
I can't tell for sure, but I really feel that you are ready.
Am I right?
Make your move.
P.S. In the last 30 days, over 1,012 individuals have used my Living Health Audio Program to quickly and easily add that 5% - 500% extra motivation into your life. Would you like to be next?

Read More..

Stop Fluoridation to Preserve Teeth

Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.
In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according to the Hong Kong Public Health Bulletin (1). Similar reductions occurred in 1978 when Hong Kong's fluoridation rates were first cut from 1 ppm to 0.7 ppm (2).
Hong Kong's dental health is superior to the United States' (3), even though U.S. children consume 1 ppm fluoridated water and brush with 1,000 ppm fluoridated toothpaste. And Hong Kong children use lower concentrated (500 ppm) fluoridated toothpaste (4).
Evidence that eliminating fluoridation lessens decay:
* Seven years after fluoridation ended in LaSalud, Cuba, cavities remained low in 6- to 9-year-olds, decreased in 10- to 11-year-olds, and significantly decreased in 12- to 13-year-olds, while caries-free children increased dramatically, according to Caries Research (5).
* East German scientists report, "following the cessation of water fluoridation in the cities Chemnitz . . . and Plauen, a significant fall in caries prevalence was observed," according to Community Dentistry and Oral Epidemiology (6) . . . Surveys in the formerly-fluoridated towns of Spremberg and Zittau found "caries levels for the 12-year-olds of both towns significantly decreased... following the cessation of water fluoridation."
* In British Columbia, Canada, "the prevalence of caries decreased over time in the fluoridation-ended community while remaining unchanged in the fluoridated community," reported in Community Dentistry and Oral Epidemiology (7).
* In 1973, the Dutch town of Tiel stopped fluoridation. Researchers counted decayed, missing, and filled permanent tooth surfaces (DMFS) of Tiel's 15-year olds, then collected identical data from never-fluoridated Culemborg. DMFS rates initially increased in Tiel then dipped to 11% of baseline from 1968/69 to 1987/88 while never-fluoridated Culemborg's 15-year-olds had 72% less cavities over the same period, reports Caries Research (8).
In New York State, cavities and tooth loss are greater in fluoridated rather than in non-fluoridated counties (9). In fact, tooth decay crises exist in most, if not all, large fluoridated U.S. cities (10).
Sometimes stopping fluoridation has no effect as in Kuopio, Finland (11), and Durham, North Carolina (12).
Some countries show lower decay rates in less fluoridated villages when compared to higher fluoridated villages such as in Uganda (13, 14), the Sudan (15) and Ethiopia (15a).
In South Australia, dental examinations of 4800 ten- to fifteen-year-olds' permanent teeth reveal unexpected results - similar cavity rates whether they drink fluoridated water or not (16).
In the United States, despite living without fluoridated water, rural children's cavity rates equal those of urban children, who are more likely to drink fluoridated water, according to a large national government study of over 24,000 U.S. children (17).

Read More..

A Basic Cleanse To Enhance Your Health & Metabolism

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.
There are 3 initial steps to take for your cleanse to be most effective:
1st...Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For example, if they have lived a life of eating fast food and little or no physical activity, then their cleanse should last closer to the 7-10 day mark. But if they have lived a healthy! life, eating lots of fresh raw vegetables, exercising regularly, and possibly even doing another type of cleanse every now and then...then you need only follow this cleanse 1 or 2 days in a row (but most of my clients - even those who come to me in excellent condition, usually choose to stay on the cleanse longer than just 1 - 2 days...the average is 3 - 5 days initially, then once a month thereafter they can do a mini cleanse lasting 1 - 2 days).
2nd...Decide what you're going to consume on the cleanse (this is a great time to get all the junk food cleaned out of your kitchen - give it away, throw it away, just get rid of it - but don't get rid of it by eating it yourself!!!). After you've cleaned out your kitchen, you should stock it with healthy foods, and the only healthy foods you'll be consuming on your cleanse are plain, fresh, clean water (preferably 'distilled' or 'purified' water), vegetable juices, and possibly some decaffeinated herbal tea (if you desire it).
The term "vegetable juice", when used here, refers ONLY to juices that you juice yourself. So get yourself a vegetable juicer and a wide variety of fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice enough vegetables to fill a glass and drink it down (some people, including diabetics, find it beneficial to water down their juice with 50% water - this simply dilutes the sugar found in some vegetables).
You should add a small pinch of cayenne pepper to a few of your drinks throughout the day - this strengthens your blood, increases circulation, improves the assimilation of nutrients from the vegetable juices into your body, and helps your bowels eliminate the built up waste from your system (which gets rid of any constipation).
3rd...Do some light cardiovascular exercise like walking or bike riding for 20 - 30 minutes each day of your cleanse. Avoid any heavy physical exertion if possible - your goal is to relax and let your system rebuild and repair itself during your cleanse. Finally, rent a funny movie and laugh (a lot). When you have a good laugh, your body secretes chemicals that aid in digestion and promote good metabolic health.
Review this or any other dietary or lifestyle changes with your physician first.

Read More..

Who Has Had First Hand Experience With Mental Health Treatment

Today, Norm Goldman, Editor of welcomes as a guest,
Sheryl J. Stevens, Author of Operation Soul Recovery (From Default To Purpose).
Good day Sheryl and thank you for agreeing to participate in our interview.
Sheryl, could you tell our readers something about yourself and what motivated you to write Operation Soul Recovery (From Default To Purpose)?
Throughout my life I've been faced with mental illness at many different levels, involving my parents and other family members.
While never discussed, their quiet desperation kept inside was at times apparent, even though outwardly, they were able to lead honorable, hard-working lives.
The stable nurturing environment of the whole community seemed to overrule anything bad or unpleasant. Consequently, my childhood was one of contentment, until I left that part of my life. Afterwards, I also struggled with anxiety and depression, seeking help from many sources, though failed to find it.
There was no choice, other than learning to live with the conflicts, and expand my knowledge of the disorders.
When my youngest daughter was 14, her battle with depression began. It manifested first as bulimia, then escalating to other addictions and destructive behaviours, including numerous suicide attempts.
Over a period of 20 years, she likewise sought help from all that was available--countless in-patient and out-patient treatments, anti-depressants, counselling, 12-step programs, religious experiences, without any lasting results.
During Kelly's struggle, my desire to understand the baffling power of addiction and mental illness intensified. Pain, in many forms, became the driving force to continue, which led to realizing that my daughter was far from an isolated case in the failure to find effective treatment. In fact, millions are struggling within the hopelessness of the 'systems' with no end in sight.
At one point in the process, I witnessed an extra-ordinary Vision. It was filled with many of my own learning experiences, including a number of parallels to the gentle farm community. I immediately realized, along with wisdom far beyond my awareness that it all clearly came into focus. Amazing, yet basic, it was a phenomenon that I knew for certain could heal the hearts and minds of desperate people everywhere.
Although, the difficulty was putting the picture into words in order that others would understand, I felt compelled to find a way to describe it. I finally succeeded. Thereafter, the Vision became the central motivation to write the book.
What challenges or obstacles did you encounter while writing your book?
Gathering my thoughts is often a challenge in itself, even though writing has always been my best means of expression. In this case the subject matter was at times very emotionally draining, trying to find words that best described the various ideas I felt were important.
The biggest obstacle I faced was fear that the book would be rejected. What I've noticed throughout my journey is that most people are afraid to even think "outside the box", even though some of the best things in life are beyond all rigid confinements. And this book is definitely outside the box.
Most of it was actually written before September 11th but I allowed the fear of failure to keep me from finishing it until that jolting moment, which became my resolve to complete the book. I realized that I'd lived way too much of my life trying to please people, as though the crumbs of love were better than none at all. But it hadn't worked well. I knew it was time to face the fear and write straight from the heart.
How do you plan to market your book and is there a particular audience you wish to target?
So far I've been playing it by ear, sending press releases through distribution services, as well as using them as promotional material I send personally or email to other potential sources and individuals.
One of my next projects will be emailing a letter along with the latest news release (April 21) to 40+ members of Congress to find out what their response or level of support might be, if any.
Obtaining reviews is another quest. I've now received several with 5-star ratings, which is very encouraging. The book is also entered in 3 different categories with Nautilus Book Awards 2005 in New York on June 2.
I recently ordered John Kremer's book 1001 Ways to Market Your Books. I'm new at this and need all the good advice I can get.
To classify the audience is a bit difficult--perhaps Mental Health professionals, Religious/Spiritual leaders and followers, Non-profit Organizations.
But most of all Dreamers, Visionaries, those who think big, fearless of challenges, and are passionate about changing our troubled world. The question is, where do you find them? I might add that Operation Soul Recovery is also in the process of being established as a non-profit organization.
I once asked a relative of mine, who is a Psychiatrist, what in his estimate has been the biggest advancement in the treatment of mental illness? His reply was the invention of the tranquillizer. Would you care to comment?
Personally, I've tried many anti-anxiety and anti-depressants over the years, but found the side effects to be much worse than dealing with the negative feelings without medication.
I have also watched my daughter, under doctors' care and prescription go through horrific experiences while on certain medications.
However presently she is on 6 different kinds, which altogether appear to be somewhat helpful. Although over time, one or more of them lose their effect, then its back to square one again trying to find balance.
I acknowledge that some people do benefit from certain drug therapies; however there seem to be more who do not, or at least don't find lasting success. I am most concerned about the extreme cases, for example Andrea Yates who killed her five children, or Christopher Pittman, the 12-year old who killed his grandparents. They were both afflicted with mental disorders, though the crimes they committed were completely out of character for their personalities. Also both of them were under the influence of anti-depressants for quite some time before, and during the incidents.
Who will ever know what part the medications played in these tragedies, and countless others we never hear about? Perhaps because the power of the drug companies (and the rest of the system) will never let it be known?
Another consideration is that Americans are notorious for being an impatient, pill-popping society. We want a quick fix for everything from headaches to depression, not to mention the thousands of other advertisements that promise to make our lives better. So we believe them, and buy them, because we're also gullible. When it comes to mental and emotional disorders it seems that the 'wonder drugs' in most cases, are simply dealing with the symptoms and not the underlying causes.
Furthermore, if pills really were the magic cure, why is mental illness continually rising to shocking levels, while the use of anti-depressants has tripled in the past decade? Yet until there is a complete transformation in the treatment of mind and spirit disorders, there will be those who actually need them, and those who at least believe they have found relief in them.
Do you have any statistics as to the percentage of individuals in the USA who suffer from one kind or another of mental disease?
According to the National Mental Health Association, almost 20% of Americans admittedly suffer from some form of mental illness.
Indeed, mental illnesses are now more common than cancer, diabetes, or heart disease. Due to the hidden nature of these diseases, one can only imagine that to include those who are in denial, the percentage would be considerably higher.
Also the National Center for Workforce Disability confirms that mental illness is fast becoming the leading cause of disabilities. A recent NMHA women's survey revealed that women found depression to be a greater obstacle to professional success than other barriers such as child- and elder care responsibilities, pregnancy and sexual harassment.
Another NMHA survey stated that the U.S. loses $113 Billion annually from untreated and mistreated mental illness. These are merely a few of the grim statistics.
What do you feel are the most pronounced shortcomings of the health system in the USA in the treatment of mental illness?
I think the core of the shortcomings in the system boils down to the lack of money and resources available to obtain adequate treatment.
The vast majority of those suffering from addiction and/or mental illness cannot afford the high cost of psychotherapy, medications, and the more prominent treatment centers that have greater success rates.
If the people in need are fortunate enough to even have insurance, and many do not, the insurance companies are largely unwilling to bear the burden as they do in physical ailments, by refusal to recognize these disorders with the seriousness they deserve.
The next possibility is to meet the criteria for public assistance, which automatically excludes another huge group of people, whose options have suddenly become none. So the remainder, who are in a sense rewarded for owning nothing, are able to reap some benefit at the mercy of the state.
The problem there is that funding for these programs (treatment centers and out-patient therapies) is continually being slashed and weakened by the ignorance of political forces, until these remedial means have significantly lost their effectiveness.
Due to the enormous overload of needy people and the understaffed, underpaid workers in these facilities, the chances of getting the kind of treatment necessary for successful recovery is utterly grim.
Consequently, a great number of those who fall into the latter category remain locked in the system, unable to find the help they need, thus unable to move forward with their lives. Seemingly unaware of the plight of the entire situation, they continue going back to treatment many times over, only too often to reinforce the ever-mounting failure syndrome, believing it is their fault when it is most likely not.
I have spoken with mental health-care counsellors, since writing the book, who are in total agreement with the evaluation of the 'system' as I see it, if not more so. They are the ones who, on a daily basis, are faced with the overwhelming misery of the people, and are very aware of the little time they are able to give each individual. They feel as though their hands are tied, while the burnout period for them also becomes shorter due to the depressing situation.
The whole system, as it is, seems like a waste of everyone's time and money, along with the proof that 2nd rate health-care or none at all is far more costly than 1st rate. Certainly this is the case in the treatment of mental illness.
What has been the reward to you in writing your book?
The greatest reward in writing the book was being able to create an expression on a subject that has burned in my heart for decades, much like putting together the many pieces of a puzzle.
For so many years, what seemed like millions of thoughts and feelings kept churning around inside, to the point I was unsure they could ever be sorted out.
Even though the book reflects merely highlights of what I feel, it was enough to relieve the pressure of trying to contain the passion. Furthermore it wasn't the quantity of words on each concept that was important to me, but that many ideas were brought to light. Until at last I could comfortably say "I've done my best--the picture is finished"! However challenging, the reward was immeasurable.
Have you used the Internet in your research, and do you intend to use the Internet in promoting your book?
Yes, I do use the Internet for research, although my computer skills are somewhat limited and I find the overwhelming amount of information to be rather daunting at times.
I often watch Larry King Live on CNN and other talk shows such as Oprah that are relevant to my interests, where I've obtained many excellent sources of information from various guests. Most of them have web sites, which I usually refer to afterwards.
I also read a lot of books (or used to that is) and I am an avid people watcher and listener. Learning is everywhere we turn in this day and age. I now spend a great deal of time on the Internet promoting my book in one way or another, always looking for new methods and ideas.
Are there any other ideas or thoughts you wish to share with our audience that you have not been covered?
The book is only the beginning of the reward I hope to see. Its objective is not a self-help book of ideas to be implemented here and there; nor is it meant to be just a story about my daughter, or about me and my beliefs to draw empathy for either one of us; nor is it intended to simply bash the many current attitudes and systems as a citizen's right of freedom, to end there. Instead it is a straightforward call for attention and action to an enormous problem with a hopeful solution.
I regard the key to healing mental illness as first of all getting back to basics that consists of many factors including reconnection with the inner-child where our finest resources lie. Without this foundation there is nothing solid to build on.
I was blessed in countless ways for which I am most thankful, and chose to share a small portion of them in the book. I also meant to point out that a safe and secure childhood is no guarantee that we will live happily ever after. It didn't happen to me, but it did remain a constant source of strength
I believe that sometimes God allows us to wander in the wilderness of human suffering in order for a higher purpose to be accomplished. In this case it doesn't matter who I am, only that "Any idea constantly held before the mind MUST come into existence." Yet the Vision cannot manifest into reality by its eyewitness alone, no matter how passionate.
I am well aware of my limitations, likewise strengths. It will take many able, influential, visionaries, lots of prayers and careful organization, and more than volunteers to empower the Plan into existence. Would it be worth it? Absolutely! America needs this Place desperately, ultimately in every locality. My hope and prayer is that this small book will begin to ignite a forest fire that's unstoppable!
Read More..

Revived and Ready to Take On Lifes Challenges

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.
Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.
People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation.
Sleep deprivation can be attributed to a number of causes including:
  • Stress
  • High Paced Lifestyle
  • Poor Eating Habits
  • Physiological Sleep Disorders
  • Shift Work
  • Illness
Lost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived.
Why sleep?
Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work. Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out.
Not sure if your one of the thousands of people suffering from sleep deprivation? Take our sleep challenge test.
Sleep Test
  • Do you fall asleep within a minute or two of lying down?
  • Do you have a hard time remembering obvious details?
  • Do you feel anxious or groggy?
  • Do you often find yourself lethargic?
  • Would you describe your health as poor?
  • Are you often moody, angry or tearful?
If you answered yes to any of these questions there is a possibility that you may not be getting a good nights rest.
Secrets of a Sound Nights Sleep
So what do you do if you are one of the millions of chronically sleep deprived beings wandering the earth?
There are several steps you can take to ensure that you get a good nights sleep. You can even get a sound nights sleep on just a few hours of quality rest every night. No matter who you are or what you do, there is hope.
Efficient sleepers have known for years that there are secrets to sleeping well.
Some of the more common strategies employed by sound sleepers include the following:
  • Creation of a bedtime routine.
  • Use of a bedroom sanctuary.
  • Minimal stimulation late in the evening.
  • Avoidance of excessive stimulants several hours prior to bedtime.
  • Minimal alcohol consumption up to two hours before bedtime.
There are hundreds of things you can do to improve the quality of your sleep. Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside of their normal sleep environment.
The key to a good nights sleep is figuring out what works for you and then sticking with it. Remember a good nights sleep is well worth the small effort it takes to create a routine. A life lived recharged and revived is worth living.

Read More..

Advanced Are We In The Treatment Of Mental Disease

I once asked a relative of mine what he believed to be the biggest advancement in the treatment of mental illness, and his succinct reply, the invention of the tranquillizer.
Unfortunately, as we have no doubt have come to realize, the tranquillizer is not exactly the cure all. Just look at the terrible side effects of such medication as Prozac.
Sheryl J. Stevens, who has first hand experience in dealing with the mentally ill, or as she prefers to call these individuals "lost souls," has written a wake up call in her book Operation Soul Recovery (From Default To Purpose).
The author strikes just the right tone: direct and passionate, in pointing out to her audience that the treatment of these lost souls is very low down on the health care totem pole. Furthermore, as the author asserts, we are lacking in sensitivity in our understanding that there is no physical pain comparable to that of a broken spirit.
As pointed out, we would hardly expect someone with a broken leg to run a race. Instead, we would promptly treat the fracture by a qualified medical doctor. Why then is it so difficult to understand the basic requirements needed to treat the mind and spirit? There seems to be a tendency to cop out and either ignore the gravity of the situation or rely solely on medication. Do we really believe, as Stevens asserts, that these illnesses are incurable?
The book is an engrossing and soul searching read that provides a window into the mistreatment of the mentally ill and in particular with society's obsession in looking for whom to blame, rather than trying to find a solution to the cure. As mentioned, "it is the cure that should be capturing our attention."
After lambasting the system, Stevens does present several constructive ideas for improving the system in her chapter entitled A Manor Of Eden. It is here where she emphasizes the principle that no human being is a hopeless case, and it is essential that we treat the body, mind and the soul simultaneously, and not giving more importance to one over the other.
Furthermore, the program of treatment is to be divided into a series of steps that considers the whole gamut from dealing in depth with the past, recovering the wisdom and value of the inner-child, developing knowledge of healthy living and formal education, job training, and job placement.
There is a great deal here to ponder about, and as Stevens mentioned in her interview with me, the book definitely presents ideas and suggestions that are outside of the box. However, the question that remains is, who will be listening?

Read More..

How to Develop the Attitude

During a catalogue search at my local library, I came
across this title: "Fitness without Exercise - The
Scientifically Proven Strategy for Achieving Maximum Health
with Minimum Effort." This book by Bryant Stamford and
Porter Shimer really misses the point. After all, fitness
is more of an attitude than a destination.
I found another title for a book that is a better concept
and is one with which I completely agree. "Walking: the
Pleasure Exercise," a book by Mort Malkin. Actually,
during my research at the library, more than 20 per cent of
the items had *walking* in their titles when I used
*fitness* as the search-word. Makes sense, doesn't it?
Walking is naturally one of the best places to start
creating a Fitness Attitude. For one thing, it gets you
outdoors, and that's good for the fitness of your head! In
addition, it uses all the large muscles in your body, it's
low-impact, and it doesn't require any special equipment.
It is something you are already expert at doing, and your
body is perfectly designed for it. Hooray! You've got an
awesome place to begin on your way to having a Fitness
Attitude: Go for a walk every day.
Now, I'm going to make a confession. Even though I place a
high value on health and nutrition and fitness in general,
I sometimes have to really make an effort to get out the
door with my walking shoes on. Today, for example, it was
rainy and cold. I had a back-log of emails to answer, and
had eaten a heavy lunch. It would have been really easy to
make a very good case for staying indoors by the woodstove
with my computer screen glowing away.
At a time like this, momentum helps. I feel weird when I
have to miss my daily walk because over time it's become a
part of my life. It easier to walk consistently when you
make it a routine, or you have a ritual to help you get out
the door. A routine will also to carry you along. Decide
on a length of time for your walk, rather than setting a
distance. Then, go! Some routes will become your
standards, and then you won't have to plan - which is one
of the benefits of a routine. Used appropriately, routines
free your thoughts, so you can contemplate topics more
interesting than whether to make a right or left turn at
the corner.
Good for you, if you use a treadmill, gym, or other
walking strategy such as mall walks. Still, if you can
possibly make arrangements, spend at least some of your
walking time outside. Time in the open air is part of
fitness as an attitude.
Which brings up the question of food as it relates to the
attitude of fitness. Generally, when you are eating foods
that have a good natural basis, (like salads that aren't
drowning in some oily vinegar dressing, or a vegetable stir-
fry that isn't heavily glazed with high-sugar sauce), you
don't crave garbage non-foods like my personal favorite:
red licorice. Still, the packaging of 'snack foods' and
the ease and portability they afford in our frenetically
paced culture means that sometimes, you're going to eat
junk. Once you've established your Fitness Attitude,
though, processed 'foods' stop being a staple in your diet,
and that's a better fit.
As you put attention on fitness, your life will soon
include the pleasure of walking daily and a natural hunger
for whole foods that are nourishing to you. A Fitness
Attitude isn't complicated, and you'll feel better. You
simply will.

Read More..