Take The Low Approach

Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control. Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gym and health facilities, it is most worked on muscle group or it is the most neglected. What category do you end up falling into? There are many ways in which you can work you abdominal muscles. There is scientific sequence to effectively shaping and creating great abs.
Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles. It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach. The abdominal muscles react and provide optimal results visually when performed to failure. Failure occurs when the muscle is thoroughly exhausted and the exercise can no longer be executed. This means you can not do one more painful repetition. Your mid-section should be worked in this manner all the time.
Some examples for lower abs are as follows:
The reverse crunch (using the slant board) - with your hand holding the bars and your legs straight on the floor, raise your knees to your face, while bending your knees, until the fetal position. Then slowly drop your rear end until you touch the board and repeat the exercise.
Leg lifts (performed on the Roman Chair) - Start with your back on the back support and lift your knees/legs to its highest point. Feet should not be allowed to swing behind your rear end at its lowest point for safety and momentum purposes.
Hanging leg raises (performed on the cable machines) - Start by hanging from the middle pull up bar on the cable machines. The hanging leg raise is probably the most result producing stomach exercise since it is generated from the lower abs and then incorporated the upper abs at its peak. It begins by having your feet lift over and above your waist until it reached approximately where your hands are holding on. Remember to keep you body from swinging back and forth. This will cause you to use more stomach muscles and less momentum.
Then proceed to your upper/middle abs to get that desired burn.
The Ab Roller, which is great for upper abdominals and obliques, is great to start with since it promotes safety and immediate results. Exercises utilizing the ball and floor mats are great ways to end a stomach workout. The utility ball allows for maximum stretching to hit all areas of the mid-section.
Since your stomach is considered your smallest muscle, you are able - and recommended to - train them up to 6 days per week. A cardiovascular work out which consist of constant aerobic activity which last for more than 30 minutes at your 80% target heart rate is extremely beneficial and necessary to achieve that ever desired six pack.
Great abs are only obtained through hard work, perseverance and proper form. They are the central point in which your motion begins and ends. In the end, great abs will give you the needed support for your workout and your life.

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Adjustable Dumbells Are Part Of Any Balanced Fitness plan

Dumbbell exercise is a key component of every balanced
exercise and fitness regime. Finding the right dumbbells
for your own specific fitness program is important and that
is why adjustable dumbbells are ideal.
Adjustable dumbbells allow you to save space and time
during weight training sessions meaning that you can
purchase a set for your own personal dumbbell exercizes at
home or you can find a set at the gym and use those.
Adjustable dumbbells are even more desirable because you
don't have to purchase a large set of dumbbells in order to
change weight increments so your weights can change as your
increase your strength.
With adjustable dumbbells you can adjust the dumbbells in
five pound increments to increase or decrease the weight
according to the dumbbell workouts you need to do.
To make the increase or decrease in the dumbbell weights
for your dumbbell workout, you merely need to turn a dial
that is situated on the side of the dumbbells.
In order to add or release weight plates in adjustable
dumbbells in the correct way, you should position the bar
and weight plates in the tray where you can then position
the dial to the contoured end of the tray.
This ensures that you are changing the weights safely and
effectively so when you are actually using the dumbbells,
you are able to turn the dial counter-clockwise to release
weights and clockwise to increase weights during your
workout.
This is ideal because it means that you can adjust your
workout according to what kind of challenge level you are
looking for in your workout. The real benefit comes with
the fact that you can change these dumbbells every day if
you want to.
Adjustable dumbbells are widely available for purchase from
fitness stores in your local area or from online catalogs
over the Internet. Online companies and fitness stores that
have their own website will quite often offer fitness
equipment at well below retail.
Sometimes you can even have your dumbbell system sent
directly to your home with free shipping, depending on how
much you spend.
Two of the best brands of adjustable dumbbells are ProBell
and Hex. ProBell offers a dumbbell system that sits on a
high-impact nylon storage tray. Its plates are zinc dye
cast and are coated to deliver long term durability. Hex
dumbbells are also made from high quality iron casting that
is very durable over time.

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Proper Elimination

When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed. As we pass our teens and enter into adulthood our enzyme production changes. And as we enter every stage of life the way that our body reacts to food changes. Doesn't it make sense that our eating habits should also change. Has it? If you're like 99% of Americans, the answers is, no.
You see, each time our body goes through a change, no matter how big of small, the consistency and the concentration of enzymes in our systems also change. Meaning that we must either change the way that we eat, or continuously clean out our digestive tracts. The latter is much easier! Changing the way that we eat would entail: first monitoring our cyclical tendencies, to show when we needed to change, and then testing out how different foods affected us. By the time that we tested out all of the foods thoroughly enough, our body's would most likely have entered into another stage, and it would be time to start the whole process over again. Rather than going through all that, you could easily keep your digestive system clean by fasting once per week.
When the human body is given the wrong foods on a regular basis it tends to build up matter on the walls of it's colon and lower bowels. If this matter is allowed to remain - it ferments. This fermentation causes smells to emanate either from the skin or the mouth. This matter is responsible for something even worse than fermentation, it is the main cause of any blockage in the bowels. This blockage can, at it's worst case, cause illness and eventually death.
Throughout the years, this matter forms layers which are virtually glued to the walls of your digestive tract, the longer they are left alone, the higher up they can venture. Usually starting within your colon and traveling up your lower bowels. The real danger here. There is a protective valve that is responsible for only allowing substances to pass down from your digestive tract into your elimination tract. When this matter eventually reaches this valve, it will hinder it's performance, allowing this poisonous, fermenting matter up into your digestive system. Which will process it like it were a food and unfortunately assimilate it into pieces so small that they will enter your blood stream an! d cause some type of toxic poisoning.
But before this whole process begins, our body's have a sort of warning mechanism that will signal. The warning is usually, yes you guessed it, constipation. Something that we have all experienced at one time or another. Although constipation is always bad, getting constipated does not always mean that we are in danger of toxic poisoning. People who are constantly constipated or plagued with frequent spurts of constipation are the ones that this is aimed at.
Cleaning out the entire elimination tract and re-energizing the entire digestive tract once per week is recommended for everyone. This process will scrape away at the built up matter and eventually flush all of it out, allowing your entire system a chance to really function the way that it was meant to. The benefits that you can expect from this are many-fold, including: better sleeping patterns, stronger concentration and focus, much less stress, stronger muscle contractions, better absorption of nutrients into your muscles organs and bones, and much more energy.

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9 Simple Ways to Keep Your Eyes Healthy

Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.
Have your eyes checked every 12 month
Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.
If your contacts don't feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn't been a year since your last visit.
Go for the best quality contact lenses
Not all contact lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern contact lens industry has to offer will help you make an educated choice, not just blindly follow what your doctor says.
In summer, always wear sunglasses
It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more protection against bright sunlight.
By the way, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.
Finally, remember that you would need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of your eye needs protection.
Eat what is good for you and your eyes
The good news is that there are no foods that would be harmful for your eyes. Most foods don't affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won't restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.
Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren't determined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.
When you read or work on the computer make sure that the light is right
It is a common knowledge that working with poor light can cause eyestrain, but light that is too bright can do as much damage.
Keep your blinds down on sunny days and switch off half of the household lights, if possible. The best lighting for working on the computer is a soft desk light, coming from the side. Also, you can try decreasing the brightness of your monitor. The colors won't be so vivid, but your eyes will feel much better by the end of the day
Give your eyes a health break
The great invention of the 20th century - computers - is not so great from the point of view of health. Almost everybody feels discomfort in their eyes after peering at a computer screen all day long. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.
I won't advise you to blink more often - it is almost impossible to control natural reflexes. One thing you can do, though, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to look away from the screen and focus on some faraway object, as often as possible. If you train yourself into the habit, your eyes should feel much better at the end of your working day.
If you wear contact lenses, take proper care of them
Contact lenses don't require a lot or fuss, but you can't neglect their cleanliness. Every time you put your lenses in or take them out, rinse them. You should also take care to change the solution, when you are putting your lenses to rest for the night.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for much longer than is intended. This isn't a good idea. Even though the quality of the lens itself might not decline, protein build-up will make your vision less clear. Another thing to consider is that the longer you wear your lenses, the higher is your risk of eye infections.

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New Evidence Shows

A new study suggests that moderate exposure to pesticides could yield long-term negative results to the people exposed to them. These findings should serve as warning to those who indiscriminately spray pesticides around the house, exposing their children, pets and other loved ones.
This new research shows that farmers who used agricultural insecticides experienced increased neurological symptoms, even when they were no longer using the products. Data from 18,782 North Carolina and Iowa farmers linked use of insecticides, including organophosphates and organochlorines, to reports of reoccurring headaches, fatigue, insomnia, dizziness, nausea, hand tremors, numbness and other neurological symptoms. Some of the insecticides addressed by the study are still on the market, but some, including DDT, have been banned or restricted.
These findings will be available online in April, and published in the June issue of Environmental Health Perspectives. The research is part of the ongoing Agricultural Health Study funded by the National Institute of Environmental Health Sciences and the National Cancer Institute, two of the National Institutes of Health, and the Environmental Protection Agency.
"This research is really important because it evaluated the health effects of agricultural chemicals as they were commonly used by farmers. It's different from previous studies that focused on pesticide poisoning or high dose exposures, for example when large amounts of a chemical were accidentally spilled on the skin," said Freya Kamel, Ph.D., a researcher for the National Institute of Environmental Health Sciences (NIEHS).
Researchers found that nearly 3,000 participants had a high lifetime exposure to insecticides--that is, they used insecticides more than 500 days in their lifetime. Nearly 800 of these farmers reported more than 10 neurological symptoms compared to those using insecticides fewer than 50 days. The researchers found no significant association between neurological symptoms and other chemicals, including herbicides or fungicides, and only a weak association between fumigant exposure and neurological symptoms.
Researchers found that nearly 3,000 participants had a high lifetime exposure to insecticides--that is, they used insecticides more than 500 days in their lifetime. Nearly 800 of these farmers reported more than 10 neurological symptoms compared to those using insecticides fewer than 50 days. The researchers found no significant association between neurological symptoms and other chemicals, including herbicides or fungicides, and only a weak association between fumigant exposure and neurological symptoms.
Some of the insecticides used by the licensed farmers over the past 25 years are no longer available commercially. DDT, a well known example of an organochlorine, has been banned for use in the US since 1972. Organophosphates, such as malathion, chlorypyrifos, and diazinon, have been banned or restricted for home and garden use in the US. However, some of the pesticides examined, including carbaryl and some pyrethroids, are available to home gardeners, although in different formulations and in lower concentrations, which may make them less hazardous.
"Because the participants in this study are telling us they have never been previously diagnosed with pesticide poisoning or medically treated for any exposure to any pesticide, we are led to conclude that their symptoms are related to moderate lifetime exposure," said Dr. Kamel.
Organophosphate insecticides, such as diazinon, disulfoton, azinphos-methyl, and fonofos, are used widely in agriculture and around the house. With over 25,000 brands of pesticides available in the United States, the use of organophosphates is probably more common than most people suspect. Many toxic nerve agents, used in milary applications are also also organophosphates.
Organochlorines are named as organic molecules bound with chlorine atoms. These include PCBs and DDT. Some organochlorines are also known as xenoestrogens because of their ability to mimic estrogen in the body. These compounds have been theorized to be at the root of a variety of estrogen-dominate illnesses in woman, like endometriosis and in wide spread genetic defects in wildlife like the three-legged frogs reported in Florida.
While this report does focus on farmers whose "moderate exposure" is likely higher than most people in the home, this report should serve as a caution to indiscriminate use of such products in the house and especially in the presence of children and those with weakened immune systems. Many of these compounds were initially popular because of their hardiness in the environment, meaning the compounds last longer to provide more killing effectiveness. This may be a good feature for the economics of agriculture and warfare, but at what consequence?

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The Best Results ALWAYS Occur 1 Step Past

I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }
At the gym I was doing bicep exercises and my goal was
12 reps each set.
Each set I did, I tried to increase the weight and make it a bit tougher.
It got much tougher.
So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!
I wanted to stop so badly, but I didn't.
What I did instead was give just 5% more effort and I didn't stop at 12 reps, I went to 15.
You see, we need to be reminded that the MAGIC doesn't happen on the 1st mile, it happens when you go the EXTRA mile for yourself and for others.
Anybody who knows anything about weight training or dieting will tell you that you get most of your results from those last 2-3 reps you don't want to do, or from those last few weeks that you really don't want to diet.
But here's the catch.
Most people quit on themselves and their dreams, right when it gets tough.
Unfortunately, they then never get to taste the MAGIC that could have taken place for them. That same magic that could have transformed their body from ordinary to extraordinary.
And that TASTE is so sweet, it really is unfortunate that more people don't give themselves the gift of going the extra mile, so they too can enjoy living life in the body of their dreams.
(Shameless plug: Some of the best feedback I get from my 'Living Health - Weight Loss Audio Program', is that it shows you how to easily go that extra 5% and win.)
I've said it over and over again, but I'll repeat it here one more time...you don't have to be 50% or 100% better then everyone else when you diet or exercise.
5% is it.
Yes, that's it.
Persist past your desire to stop dieting or exercising. Do a little bit more today.
Do one more rep.
Workout 15 minutes longer.
Drink one more glass of plain, fresh water.
Eat one more large bowel of salad (without a lot of dressing).
And encourage one more person to exercise with you.
Are YOU ready to give 5% more today?
I can't tell for sure, but I really feel that you are ready.
Am I right?
Make your move.
P.S. In the last 30 days, over 1,012 individuals have used my Living Health Audio Program to quickly and easily add that 5% - 500% extra motivation into your life. Would you like to be next?

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Stop Fluoridation to Preserve Teeth

Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.
In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according to the Hong Kong Public Health Bulletin (1). Similar reductions occurred in 1978 when Hong Kong's fluoridation rates were first cut from 1 ppm to 0.7 ppm (2).
Hong Kong's dental health is superior to the United States' (3), even though U.S. children consume 1 ppm fluoridated water and brush with 1,000 ppm fluoridated toothpaste. And Hong Kong children use lower concentrated (500 ppm) fluoridated toothpaste (4).
Evidence that eliminating fluoridation lessens decay:
* Seven years after fluoridation ended in LaSalud, Cuba, cavities remained low in 6- to 9-year-olds, decreased in 10- to 11-year-olds, and significantly decreased in 12- to 13-year-olds, while caries-free children increased dramatically, according to Caries Research (5).
* East German scientists report, "following the cessation of water fluoridation in the cities Chemnitz . . . and Plauen, a significant fall in caries prevalence was observed," according to Community Dentistry and Oral Epidemiology (6) . . . Surveys in the formerly-fluoridated towns of Spremberg and Zittau found "caries levels for the 12-year-olds of both towns significantly decreased... following the cessation of water fluoridation."
* In British Columbia, Canada, "the prevalence of caries decreased over time in the fluoridation-ended community while remaining unchanged in the fluoridated community," reported in Community Dentistry and Oral Epidemiology (7).
* In 1973, the Dutch town of Tiel stopped fluoridation. Researchers counted decayed, missing, and filled permanent tooth surfaces (DMFS) of Tiel's 15-year olds, then collected identical data from never-fluoridated Culemborg. DMFS rates initially increased in Tiel then dipped to 11% of baseline from 1968/69 to 1987/88 while never-fluoridated Culemborg's 15-year-olds had 72% less cavities over the same period, reports Caries Research (8).
In New York State, cavities and tooth loss are greater in fluoridated rather than in non-fluoridated counties (9). In fact, tooth decay crises exist in most, if not all, large fluoridated U.S. cities (10).
Sometimes stopping fluoridation has no effect as in Kuopio, Finland (11), and Durham, North Carolina (12).
Some countries show lower decay rates in less fluoridated villages when compared to higher fluoridated villages such as in Uganda (13, 14), the Sudan (15) and Ethiopia (15a).
In South Australia, dental examinations of 4800 ten- to fifteen-year-olds' permanent teeth reveal unexpected results - similar cavity rates whether they drink fluoridated water or not (16).
In the United States, despite living without fluoridated water, rural children's cavity rates equal those of urban children, who are more likely to drink fluoridated water, according to a large national government study of over 24,000 U.S. children (17).

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A Basic Cleanse To Enhance Your Health & Metabolism

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.
There are 3 initial steps to take for your cleanse to be most effective:
1st...Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For example, if they have lived a life of eating fast food and little or no physical activity, then their cleanse should last closer to the 7-10 day mark. But if they have lived a healthy! life, eating lots of fresh raw vegetables, exercising regularly, and possibly even doing another type of cleanse every now and then...then you need only follow this cleanse 1 or 2 days in a row (but most of my clients - even those who come to me in excellent condition, usually choose to stay on the cleanse longer than just 1 - 2 days...the average is 3 - 5 days initially, then once a month thereafter they can do a mini cleanse lasting 1 - 2 days).
2nd...Decide what you're going to consume on the cleanse (this is a great time to get all the junk food cleaned out of your kitchen - give it away, throw it away, just get rid of it - but don't get rid of it by eating it yourself!!!). After you've cleaned out your kitchen, you should stock it with healthy foods, and the only healthy foods you'll be consuming on your cleanse are plain, fresh, clean water (preferably 'distilled' or 'purified' water), vegetable juices, and possibly some decaffeinated herbal tea (if you desire it).
The term "vegetable juice", when used here, refers ONLY to juices that you juice yourself. So get yourself a vegetable juicer and a wide variety of fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice enough vegetables to fill a glass and drink it down (some people, including diabetics, find it beneficial to water down their juice with 50% water - this simply dilutes the sugar found in some vegetables).
You should add a small pinch of cayenne pepper to a few of your drinks throughout the day - this strengthens your blood, increases circulation, improves the assimilation of nutrients from the vegetable juices into your body, and helps your bowels eliminate the built up waste from your system (which gets rid of any constipation).
3rd...Do some light cardiovascular exercise like walking or bike riding for 20 - 30 minutes each day of your cleanse. Avoid any heavy physical exertion if possible - your goal is to relax and let your system rebuild and repair itself during your cleanse. Finally, rent a funny movie and laugh (a lot). When you have a good laugh, your body secretes chemicals that aid in digestion and promote good metabolic health.
Review this or any other dietary or lifestyle changes with your physician first.

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Who Has Had First Hand Experience With Mental Health Treatment

Today, Norm Goldman, Editor of Bookpleasures.com welcomes as a guest,
Sheryl J. Stevens, Author of Operation Soul Recovery (From Default To Purpose).
Good day Sheryl and thank you for agreeing to participate in our interview.
Norm:
Sheryl, could you tell our readers something about yourself and what motivated you to write Operation Soul Recovery (From Default To Purpose)?
Sheryl:
Throughout my life I've been faced with mental illness at many different levels, involving my parents and other family members.
While never discussed, their quiet desperation kept inside was at times apparent, even though outwardly, they were able to lead honorable, hard-working lives.
The stable nurturing environment of the whole community seemed to overrule anything bad or unpleasant. Consequently, my childhood was one of contentment, until I left that part of my life. Afterwards, I also struggled with anxiety and depression, seeking help from many sources, though failed to find it.
There was no choice, other than learning to live with the conflicts, and expand my knowledge of the disorders.
When my youngest daughter was 14, her battle with depression began. It manifested first as bulimia, then escalating to other addictions and destructive behaviours, including numerous suicide attempts.
Over a period of 20 years, she likewise sought help from all that was available--countless in-patient and out-patient treatments, anti-depressants, counselling, 12-step programs, religious experiences, without any lasting results.
During Kelly's struggle, my desire to understand the baffling power of addiction and mental illness intensified. Pain, in many forms, became the driving force to continue, which led to realizing that my daughter was far from an isolated case in the failure to find effective treatment. In fact, millions are struggling within the hopelessness of the 'systems' with no end in sight.
At one point in the process, I witnessed an extra-ordinary Vision. It was filled with many of my own learning experiences, including a number of parallels to the gentle farm community. I immediately realized, along with wisdom far beyond my awareness that it all clearly came into focus. Amazing, yet basic, it was a phenomenon that I knew for certain could heal the hearts and minds of desperate people everywhere.
Although, the difficulty was putting the picture into words in order that others would understand, I felt compelled to find a way to describe it. I finally succeeded. Thereafter, the Vision became the central motivation to write the book.
Norm:
What challenges or obstacles did you encounter while writing your book?
Sheryl:
Gathering my thoughts is often a challenge in itself, even though writing has always been my best means of expression. In this case the subject matter was at times very emotionally draining, trying to find words that best described the various ideas I felt were important.
The biggest obstacle I faced was fear that the book would be rejected. What I've noticed throughout my journey is that most people are afraid to even think "outside the box", even though some of the best things in life are beyond all rigid confinements. And this book is definitely outside the box.
Most of it was actually written before September 11th but I allowed the fear of failure to keep me from finishing it until that jolting moment, which became my resolve to complete the book. I realized that I'd lived way too much of my life trying to please people, as though the crumbs of love were better than none at all. But it hadn't worked well. I knew it was time to face the fear and write straight from the heart.
Norm:
How do you plan to market your book and is there a particular audience you wish to target?
Sheryl:
So far I've been playing it by ear, sending press releases through distribution services, as well as using them as promotional material I send personally or email to other potential sources and individuals.
One of my next projects will be emailing a letter along with the latest news release (April 21) to 40+ members of Congress to find out what their response or level of support might be, if any.
Obtaining reviews is another quest. I've now received several with 5-star ratings, which is very encouraging. The book is also entered in 3 different categories with Nautilus Book Awards 2005 in New York on June 2.
I recently ordered John Kremer's book 1001 Ways to Market Your Books. I'm new at this and need all the good advice I can get.
To classify the audience is a bit difficult--perhaps Mental Health professionals, Religious/Spiritual leaders and followers, Non-profit Organizations.
But most of all Dreamers, Visionaries, those who think big, fearless of challenges, and are passionate about changing our troubled world. The question is, where do you find them? I might add that Operation Soul Recovery is also in the process of being established as a non-profit organization.
Norm:
I once asked a relative of mine, who is a Psychiatrist, what in his estimate has been the biggest advancement in the treatment of mental illness? His reply was the invention of the tranquillizer. Would you care to comment?
Sheryl:
Personally, I've tried many anti-anxiety and anti-depressants over the years, but found the side effects to be much worse than dealing with the negative feelings without medication.
I have also watched my daughter, under doctors' care and prescription go through horrific experiences while on certain medications.
However presently she is on 6 different kinds, which altogether appear to be somewhat helpful. Although over time, one or more of them lose their effect, then its back to square one again trying to find balance.
I acknowledge that some people do benefit from certain drug therapies; however there seem to be more who do not, or at least don't find lasting success. I am most concerned about the extreme cases, for example Andrea Yates who killed her five children, or Christopher Pittman, the 12-year old who killed his grandparents. They were both afflicted with mental disorders, though the crimes they committed were completely out of character for their personalities. Also both of them were under the influence of anti-depressants for quite some time before, and during the incidents.
Who will ever know what part the medications played in these tragedies, and countless others we never hear about? Perhaps because the power of the drug companies (and the rest of the system) will never let it be known?
Another consideration is that Americans are notorious for being an impatient, pill-popping society. We want a quick fix for everything from headaches to depression, not to mention the thousands of other advertisements that promise to make our lives better. So we believe them, and buy them, because we're also gullible. When it comes to mental and emotional disorders it seems that the 'wonder drugs' in most cases, are simply dealing with the symptoms and not the underlying causes.
Furthermore, if pills really were the magic cure, why is mental illness continually rising to shocking levels, while the use of anti-depressants has tripled in the past decade? Yet until there is a complete transformation in the treatment of mind and spirit disorders, there will be those who actually need them, and those who at least believe they have found relief in them.
Norm:
Do you have any statistics as to the percentage of individuals in the USA who suffer from one kind or another of mental disease?
Sheryl:
According to the National Mental Health Association, almost 20% of Americans admittedly suffer from some form of mental illness.
Indeed, mental illnesses are now more common than cancer, diabetes, or heart disease. Due to the hidden nature of these diseases, one can only imagine that to include those who are in denial, the percentage would be considerably higher.
Also the National Center for Workforce Disability confirms that mental illness is fast becoming the leading cause of disabilities. A recent NMHA women's survey revealed that women found depression to be a greater obstacle to professional success than other barriers such as child- and elder care responsibilities, pregnancy and sexual harassment.
Another NMHA survey stated that the U.S. loses $113 Billion annually from untreated and mistreated mental illness. These are merely a few of the grim statistics.
Norm:
What do you feel are the most pronounced shortcomings of the health system in the USA in the treatment of mental illness?
Sheryl:
I think the core of the shortcomings in the system boils down to the lack of money and resources available to obtain adequate treatment.
The vast majority of those suffering from addiction and/or mental illness cannot afford the high cost of psychotherapy, medications, and the more prominent treatment centers that have greater success rates.
If the people in need are fortunate enough to even have insurance, and many do not, the insurance companies are largely unwilling to bear the burden as they do in physical ailments, by refusal to recognize these disorders with the seriousness they deserve.
The next possibility is to meet the criteria for public assistance, which automatically excludes another huge group of people, whose options have suddenly become none. So the remainder, who are in a sense rewarded for owning nothing, are able to reap some benefit at the mercy of the state.
The problem there is that funding for these programs (treatment centers and out-patient therapies) is continually being slashed and weakened by the ignorance of political forces, until these remedial means have significantly lost their effectiveness.
Due to the enormous overload of needy people and the understaffed, underpaid workers in these facilities, the chances of getting the kind of treatment necessary for successful recovery is utterly grim.
Consequently, a great number of those who fall into the latter category remain locked in the system, unable to find the help they need, thus unable to move forward with their lives. Seemingly unaware of the plight of the entire situation, they continue going back to treatment many times over, only too often to reinforce the ever-mounting failure syndrome, believing it is their fault when it is most likely not.
I have spoken with mental health-care counsellors, since writing the book, who are in total agreement with the evaluation of the 'system' as I see it, if not more so. They are the ones who, on a daily basis, are faced with the overwhelming misery of the people, and are very aware of the little time they are able to give each individual. They feel as though their hands are tied, while the burnout period for them also becomes shorter due to the depressing situation.
The whole system, as it is, seems like a waste of everyone's time and money, along with the proof that 2nd rate health-care or none at all is far more costly than 1st rate. Certainly this is the case in the treatment of mental illness.
Norm:
What has been the reward to you in writing your book?
Sheryl:
The greatest reward in writing the book was being able to create an expression on a subject that has burned in my heart for decades, much like putting together the many pieces of a puzzle.
For so many years, what seemed like millions of thoughts and feelings kept churning around inside, to the point I was unsure they could ever be sorted out.
Even though the book reflects merely highlights of what I feel, it was enough to relieve the pressure of trying to contain the passion. Furthermore it wasn't the quantity of words on each concept that was important to me, but that many ideas were brought to light. Until at last I could comfortably say "I've done my best--the picture is finished"! However challenging, the reward was immeasurable.
Norm:
Have you used the Internet in your research, and do you intend to use the Internet in promoting your book?
Sheryl:
Yes, I do use the Internet for research, although my computer skills are somewhat limited and I find the overwhelming amount of information to be rather daunting at times.
I often watch Larry King Live on CNN and other talk shows such as Oprah that are relevant to my interests, where I've obtained many excellent sources of information from various guests. Most of them have web sites, which I usually refer to afterwards.
I also read a lot of books (or used to that is) and I am an avid people watcher and listener. Learning is everywhere we turn in this day and age. I now spend a great deal of time on the Internet promoting my book in one way or another, always looking for new methods and ideas.
Norm:
Are there any other ideas or thoughts you wish to share with our audience that you have not been covered?
Sheryl:
The book is only the beginning of the reward I hope to see. Its objective is not a self-help book of ideas to be implemented here and there; nor is it meant to be just a story about my daughter, or about me and my beliefs to draw empathy for either one of us; nor is it intended to simply bash the many current attitudes and systems as a citizen's right of freedom, to end there. Instead it is a straightforward call for attention and action to an enormous problem with a hopeful solution.
I regard the key to healing mental illness as first of all getting back to basics that consists of many factors including reconnection with the inner-child where our finest resources lie. Without this foundation there is nothing solid to build on.
I was blessed in countless ways for which I am most thankful, and chose to share a small portion of them in the book. I also meant to point out that a safe and secure childhood is no guarantee that we will live happily ever after. It didn't happen to me, but it did remain a constant source of strength
I believe that sometimes God allows us to wander in the wilderness of human suffering in order for a higher purpose to be accomplished. In this case it doesn't matter who I am, only that "Any idea constantly held before the mind MUST come into existence." Yet the Vision cannot manifest into reality by its eyewitness alone, no matter how passionate.
I am well aware of my limitations, likewise strengths. It will take many able, influential, visionaries, lots of prayers and careful organization, and more than volunteers to empower the Plan into existence. Would it be worth it? Absolutely! America needs this Place desperately, ultimately in every locality. My hope and prayer is that this small book will begin to ignite a forest fire that's unstoppable!
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Revived and Ready to Take On Lifes Challenges

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.
Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.
People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation.
Sleep deprivation can be attributed to a number of causes including:
  • Stress
  • High Paced Lifestyle
  • Poor Eating Habits
  • Physiological Sleep Disorders
  • Shift Work
  • Illness
Lost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived.
Why sleep?
Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work. Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out.
Not sure if your one of the thousands of people suffering from sleep deprivation? Take our sleep challenge test.
Sleep Test
  • Do you fall asleep within a minute or two of lying down?
  • Do you have a hard time remembering obvious details?
  • Do you feel anxious or groggy?
  • Do you often find yourself lethargic?
  • Would you describe your health as poor?
  • Are you often moody, angry or tearful?
If you answered yes to any of these questions there is a possibility that you may not be getting a good nights rest.
Secrets of a Sound Nights Sleep
So what do you do if you are one of the millions of chronically sleep deprived beings wandering the earth?
There are several steps you can take to ensure that you get a good nights sleep. You can even get a sound nights sleep on just a few hours of quality rest every night. No matter who you are or what you do, there is hope.
Efficient sleepers have known for years that there are secrets to sleeping well.
Some of the more common strategies employed by sound sleepers include the following:
  • Creation of a bedtime routine.
  • Use of a bedroom sanctuary.
  • Minimal stimulation late in the evening.
  • Avoidance of excessive stimulants several hours prior to bedtime.
  • Minimal alcohol consumption up to two hours before bedtime.
There are hundreds of things you can do to improve the quality of your sleep. Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside of their normal sleep environment.
The key to a good nights sleep is figuring out what works for you and then sticking with it. Remember a good nights sleep is well worth the small effort it takes to create a routine. A life lived recharged and revived is worth living.

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