Get The Best Price For Haircuts From A Beauty Salon

Getting my haircut is always an important task for me. To me, my hair always needed to be perfect. Whether it was getting colored, cut, styled, or anything I just adore it. I always want to look my best. In wanting to look my best, I realize I need to go to a beauty salon to get my hair done. My only problem with that is usually beauty salons tend to be a little on the expensive side. I need a beauty salon that was not going to cost me a small fortune.

With that being said, I had a few salons that had good prices for woman's haircut. They were kind of in the bad part of town, but they seemed to do an excellent job with their work. And I was always taught at a young age not to judge something by just how it looks. Because as we all know, looks can definitely be deceiving.

So, I decided to personally go check this one beauty salon out. It was located just a few blocks away from me, which was already a huge plus sign for me. This one, I had read on line that they had very reasonable price for woman's haircut. They tended to start off with a flat rate. Then if you wanted hair washing or hair styling, it was an additional charge. But even with those additional charges, they are still pretty low. I decided that I wanted to get my hair washed, cut, and styled. Now, since my hair was so thick, I do have a little bit of an additional fee due to the fact that it takes longer. I do not mind personally, just an additional charge.

Another thing you can do is bargain with them. See if there are any discounts, whether they are in my room, or if they are even back yet. Sometimes the discounts will make the price for woman's haircut even cheaper. So, I let them experiment on my hair. I let them color it, cut it, and stylist it. They were allowed to do whatever, as long as it was not too difficult, I didn't not want my hair coming out all permanently stained.

All in all, it was a pretty productive time. I find the new stylist I am going to be going to, who does excellent work. I could not be any more impressed.
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7 Simple Steps To Health and Fitness Success

Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.
Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals.
Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day.
Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have.
Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having "after" pictures
taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually.
Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience.
Step 5: Organize the list into a plan. Organize your list by priority and sequence.
Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.
Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.
Don't just read these tips and nod your head. Activel use them. They will make a big difference, not just in your health and fitness goals but in your life in general.

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Hearing Impaired in the Workplace

Being hearing impaired can be a real challenge in the workplace. The biggest problem is that few understand the problem, and usually the person with the hearing impairment is hesitant to admit the fact.
When in a one on one situation things may be just fine, especially if there is little background noise. In a crowd situation the hearing impaired person may hear, but not understand, 50% or more of what is said. It can be very frustrating in meetings etc.
Sound is made up of Frequency and Volume measured in decibels. In the ear that sound is converted to electrical impulses to the brain. Many things can happen to keep the sound from reaching the brain.
Say someone says the letter "A". That "A" is made of the frequency determined by that person's voice box and the loudness that he speaks. That sound goes out into the room and mixes with the noise in the room. A person with normal hearing in both ears has little problem understanding the letter "A".
But a person that has hearing in one ear only, cannot determine where that sound comes from. And the brain has to work twice as hard to process that sound.
It is a matter of information. With two ears twice the information available to the brain.
Same with someone that has a hearing loss the percentage of hearing loss, for whatever reason, reduces the amount of information available to the brain to process.
A normal ear may process the sound of the letter "A" with this much information, 0110110110011011 to the brain while the damaged ear may only send this much, ------11011---------, so the brain has to look for more clues as to what that information really represents.
If you will notice a person with hearing loss does everything possible to gather clues or information to help in the hearing process. Some of the things are:
  • Looking at your face or lips while you talk.
  • Turning their head so that the good ear is facing the speaker
  • Cupping the ear with the hand
Remember even a hearing aid does not work as well as a normal functioning ear.
I hope this helps you understand what the loss of hearing really is.

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White Contact Lenses

Contact lenses come in a variety of colors and effects these days. These include basic white contact lenses. Courtesy of the fact that many of these lenses are now created for cosmetic purposes, with a power of 0.00, basic white contact lenses can be made available for all, not just those with poor eyesight.
One must wonder of course, how basic white contact lenses could affect poor vision, and the answer is that they couldn't of course.
However, at a party, the effect of pure white in one's eyes could be very striking, if not a little bit scary .....
In a dramatic sense, theatrical contact lenses are used to help portray specific characters, or idiosyncrasies that these characters may possess. If a character were blind, then having basic white contact lenses could have a significant effect on the portrayal of that character. Having said that, basic white contact lenses will have a 'pupil hole' which would show up as a black dot in the eye. Without this hole, you wouldn't be able to see anything of course.
Taking this theme a bit further, it is possible to get other color lenses which give an 'all out' effect. By this I mean which are made of a solid color, with only the pupil hole showing. These solid color lenses are available in colors such as silver, black, red, yellow and violet. Again the effects of these types of lenses would be considered theatrical in nature, or perhaps used to add an effect for a night out.

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Achieve Your Health And Fitness Goals

Get SMART to Get Fit
I'm not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.
If you want to succeed you need to get SMART about your goals.
SMART is a great way to help you stay on track and achieve
your goals.
The S stands for specific. Be specific about the goals you
want to achieve. Forget things like, "I want to get in shape", "I want to add muscle", or "I want to lose weight", or "I want to increase my bench press."
Instead try things like "I want to run a 6 minute mile", "I want to add 10 pounds of muscle", "I want to lose 20 pounds of fat, or "I want to add 40 pounds to my best bench press."
The M stands for measurable. This ties in very well with specific. You can't measure 'getting in shape", but you sure can measure 'running a 6 minute mile'.
With a pair of trusty skin fold calipers, you can also measure pretty accurately adding 10 pounds of muscle or losing 20 pounds of fat.
And of course, you can easily measure the poundage increase on your best bench press.
The specific and measurable aspect can be broken down even more to bring you closer to achieving your goals. For example, if you want to add 10 pounds of muscle, what other specific and measurable things must you do to reach your goal?
One could be that you must eat 6 high protein meals a day.
A second could be that you must eat 3,500 calories and 300 grams of protein every day.
You must train with weights three days per week.
You must add weight to your exercises at least every other workout.
All of these are specific and measurable. The more specifics that you have, the more likely you will add your 10 pounds of muscle as quickly as possible.
You can make a list of your daily, weekly, and monthly goals that you must do in order to meet your top goal of adding 10 pounds of muscle.
Each day, place a check mark next to each measurable and specific goal you achieved that will help you conquer your top goal. Obviously, the more checks you have, the more likely that you will achieve your goal.
In addition to specific and measurable, your goals must be A, or attainable. The R stands for realisitic. As I've said before, it's important to set challenging goals.
Challenging, but attainable, that is. A goal of a 50 pound increase on your bench press max in 12 weeks would be a challenging goal, but also one that is possible.
However, setting a goal of bench pressing 300 pounds in 4 weeks when you currently bench press 75 pounds will do nothing but set you up for failure and frustration.
Obviously, weight loss is on the minds of many people, which is why so many fall victim to promises like "lose 30 pounds in 30 days without getting hungry and without exercising."
As a reader of this newsletter, you know that the above is neither timely nor realistic. But many people do fall for such things because they want results NOW! They are setting themselves up for failure. Please don't join them.
The T stands for Timely. If you do everything previously mentioned, it's still not enough. You must give yourself a deadline to achieve your goal. More importantly, if your goal is attainable and realistic, but also long term, break it up into smaller goals.
If you wish to lose 75 pounds, start with losing just 10 pounds in 2 months. Reaching that goal will motivate you further and before you know it, enough time has passed that you've lost the 75 pounds.
But if you focus solely on losing the 75 pounds, which could take a year or more to accomplish, your motivation and discipline could wane, and you could fail to follow through on what you need to do to make your goal a reality.
Making goals timely hold you accountable and creates a positive sense of urgency. You may think twice about eating that piece of cake when you know you are having a body composition test and pictures taken in 2 weeks.
In addition to getting smart, celebrate your successes. And I don't mean that you should allow yourself to dust off a gallon of ice cream in one sitting because you lost 10 pounds. That would be self defeating.
But you could treat yourself to a movie, or a pair of jeans you've had your eye on, or an extra hour of sleeping in on the weekend. Don't sabotage your wonderful efforts by giving yourself destructive rewards for accomplishing your goals.
Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site [] . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".

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The Cure For Old Age

Did you know that aging begins at 30! And every second somewhere in the world someone turns 50! And the quality of life for the average person stops at age 51. After that, it takes medical intervention to manage their symptoms to maintain their “health”. And only 1 in 10,000 people makes it to 100 years old… and a shocking proportion of those people who reach the age of 100 are very poor! “Aging is a barbarick phenomenon that shouldn’t be tolerated in polite society,” says University of Cambridge gerentologist Aubrey de Grey. I Gerald Armstrong the owner of Gen Cells Cures agree. The stem cell research including therapeutic cloning and genomics research needs to bo done now to accomplish our goal of finding the cure for old age.
Why doesn’t everyone want the cure for old age? You tell me I simply don’t understand why more people don’t want the cure for old age. So little money goes into research to cure old age that it’s a crying shame! Maybe it’s because people don’t believe it can be done. Since the dawn of time there have always been critics and skeptics who sit at the sidelines and say it can’t be done or that we are pushing snake oil cures etc. Make no mistake about it Gen Cells Cures has our critics. Food for thought about skeptics and critics: The difference between genius and stupidity is that genius has limits. Albert Einstein. Any sufficiently advanced technology is indistingushable from magic. Arthur C. Clark. We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato. Only two things are infinite, the universe and human stupidity, and I’m not sure about the former. Albert Einstein. Science commits suicide when it adopts a creed. Thomas Henry Huxley. In questions of science, the authority of a thousand is not worth the humble reasoning of a single individual. Galileo Galilei.
Main stream scientists are sometimes afraid to get involved in serious gerentology for fear of being branded whackos. Well. let me give it to you straight fom the horses mouth the technologies are now here to do the job. They are in our very own hands. I want to remind you that when Neil Armstrong (I like to call him Uncle Neil) became the first human to step foot on the moon, on July 20, 1969 I knew that humans would live to be 200 years old and beyond with just a little research. However since 1969 serious gerentology has been put on the back burner. Only in the past five years or so has the science of gerentolgy began to accelerate with the discovery of stem cells, cloning and rapid advances in genomics. With today's science nothing is impossible.
Lets talk about 1969 for one second, Viet Nam, Flower Power, free love, a new generation, my generation, we thought we would live forever, and we didn’t trust any one over thirty. I was right there in Hait Ashbury. I know the younger generations since then have envied our time and they should, it was the life! Jimi Hendrix’s guitar was screaming “All Along The Watchtower” and we still had Elvis too! Well, I am a baby bomer and want some of it back. Yes, I am young for 55 but I can see what’s coming around the corner for me and my fellow hippies from 1969 (If they are still alive). And it isn’t pretty. No matter what generation your from, just stop and imagine for one moment what it would be like to have your youth back. Have you ever noticed how time flys like a jet airplane. Something has got to be done and we are going to do it right here in the labs at Gen Cell Cures.
How are we going to find the cure for old age?
Through stem cell research including therapeutic cloning and genomics research.The most difficult part of the nearly unthinkable has already been done. Through therapeutic cloning technologies we can take a patients cell back to the beginning of life. Now all that’s lacking is to perfect these technologies and take them from the bench to the patient. The Koreans human cloning experiments have opened the door wider on therapeutic cloning. We here at Gen Cells Cures have found that the Korean’s new technique of squeezing out the DNA from the egg cell works much better than sucking out the DNA with a tiny needle. Their cloning process was a spectacular achievememt.
Our biologists can re-set your aging clock. It’s just a matter of time. Take a look at your own clock. What time is it? What year is it? How old am I? Where has my life gone? If you want to get the staight scoop on aging contact Miller Quarles of the “Curing Old Age Foundation” or ask Harry Bernstein (“How Do I Move On Without My Soulmate?” Newsweek). From King Tut to Howard Hughes we all face the same dread …No matter how well we succeed in life, we’re all fated to loose it in the end to that pitiless serial killer- old age.
So is Gen Cells Cures suggesting there is a cure right now? Absolutely not, and the anti-aging clinics may be just a little bit ahead of their time. We do disagree with some mainstream scientists in that they do not believe aging can be researched as a disease. We believe aging is at the top of list of the deadly incurable diseases that can be cured. The cure is just around the corner. But the research has to be done and the sooner the better because time waits for no one, no matter how big your wallet is. If you don’t reach into your wallet and do the right thing. Sooner or later you won’t even be able to lift a finger to write the check. Age can and will kill you. Make no mistake about it aging is a disease to be feared. Yes, the disease of aging brings out the fear of God. However, I believe God wouldn’t have given us the ability to cure aging if he didn’t want us to find the cure. Scientists have succeeded in extending the life of some model organisms and humans are next. Currently there is no magic pill. The magic pill will be found in research and to accelerate that research we are recommending private research. You have a family doctor and other specialists. The time has arrived for you to have your own life-sciences researchers. The future is in stem cell research, therapeutic cloning and gernomics!.
Growing old is not all fun. We’re proned to rheumatism, gout, vision loss, hearing loss, and worst of all sexual disfuntion. Some need new knees, new hips, a pacemaker. Aging can be cured the same as any other disease. There is a lack of funds and public support for genuine ant-aging research. Many people tend to see Cancer and Alzheimer’s disease as theoreticaly curable, like polio, but aging as inevitable. There will always be the nay sayers until the cure arrives. We are very excited about the future possibilities from our specialzed research. What good is it if we find your cancer cure, heart disease cure, or stroke cure if we just turn around and let you die from old age. Those of us who have become convinced that aging is the root of nearly all late-life illnesses have not yet won over those of you who have the power to fund further research. For those of you who can see the light at the end of the tunnel for curing old age as we see it clearly shining on the other side of that tunnel may contact Gerald Armstrong from Gen Cells Cures. We can discuss your personal involvement in the cure for old age and other incurable diseases. Yes, even one person can make a difference in our futures and that one person could be you.

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Prevent Gum Disease

If you do not know if you suffer from Gum Disease, these are some of the following symptoms of it: deep red/purple gums, they bleed easily when you brush your teeth or poke them, and you constantly feel the need to touch them (such as sticking sharp objects like your fingernail into them). If you suffer from those two symptoms you may want to go consult your dentist as soon as you can and he will give you the appropriate antibiotics to help you rid the disease.
As with any oral disease, most of them are derived from the habit of not having a cleanly oral hygiene. Even if you have a semi-appropriate dental hygiene, you are still at risk of developing Gum disease and other diseases such as Halitosis and Gingivitis.
We always hear how to use appropriate oral care, but do we actually follow those rules? I know a majority of people who do not care for their teeth like they should, and have ended up with oral symptoms.
The most important thing that you can do is brush your teeth 3 times a day (or more if possible), use mouthwash and always make sure to floss. If you keep a good oral hygiene, you will be a lot less likely to develop any sort of disease of the mouth.

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The Best Scary Contact Lenses

Technology works wonders in all areas of life, and contact lenses are no exception. With the increased technology, and the popularity of colored lenses, a new trend has developed with scary contact lenses.
These lenses have been around for awhile and were basically used in movies, plays and other theatrical endeavors. The popularity and desire for these lenses began to increase and the contact lens industry responded with a huge selection of scary contact lenses for anybody with a prescription and also for those without.
These lenses are wonderful for individuals who really enjoy getting into complete costume for Halloween, costume parties or simply enjoy being eccentric and having scary contact lenses.
The best scariest contact lenses really depend on your sense of scary and style. The selection of scary lenses runs from the mild to the extreme. These lenses come in blood red, cat eye, hourglass, stitches, tempest, demon, mummy, berserker and other scary styles. You can even get a lens that is completely white.
The total blackout lens that makes the entire eye white is one of the scariest lenses because it is incredibly freaky and disconcerting for all who see the person wearing them. It looks like the person is walking dead or something scarier.
The Banshee style contact is another incredibly scary lens, and in my opinion the scariest. The colored part of the lens is shaped like a cat eye. The black pupil is surrounded by yellow flames which are encapsulated by blood red. These contacts will scare everyone in your presence and will perhaps convince your friends you have been taken over by an evil spirit. Fortunately, these contact lenses are available on the Internet and do not require a prescription or a visit to an optometrist. However, this might be a good idea especially if you have never worn contact lenses before and don't know the diameter of your eye. You don't want to buy a lens and then it not fit, so consider visiting your optometrist before purchasing these scary lenses.

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Simple Ways to Prevent Halitosis

Incase you do not know what Halitosis is, it is a chronic disease of bad breath. The degrees of severity depend on each different case. Sometimes you are on the verge of getting it, or already have a semi-small case of it. If you keep good and practical dental hygiene you will most likely not suffer or develop Halitosis. Basically the disease will spread by the means of left over debris of food in your mouth.
As we all know that if we do not brush our teeth for quite a while, our breath will start to smell very badly, as well as leave a rather disgusting after taste in it. It usually happens when you do not brush your teeth as much as recommended on a regular basis.
There are different recommendations for a good dental hygiene, but the most typical one, as I am sure that we all know by now, is brushing your teeth 3 times a day after every meal that you consume. Not only is it good dental hygiene brushing your teeth, but is also flossing and possible even using mouthwash, this will get the left over debris that cause Halitosis.
If you are honestly too lazy to floss your teeth (let us hope that you are not), you may want to get a toothbrush that has floss bristles (brands such as Reach or some brand like that have many toothbrushes with those qualities). Just make sure that you brush your teeth, even if it is only twice a day.

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My Sharper Image Ionic Breeze Air Purifier

In a word - this air purifier is great. I bought one and let me tell you about it. I needed an air purifier for allergies. Too much dust and all the trees and plants in bloom it was causing quite a stir in the air. I borrowed an air purification unit from my mom. I'll just leave this brand name out of it, but it was a HEPA filter type unit with a fan and such. It was large and round in shape. First thing when I turned it on was it smelled like my mom's house. So, I needed to buy a new filter element and those dudes aren't cheap. Reluctantly, the air filter went to the garage since I didn't want any further smells entering my house.
I purchased the Sharper Image Ionic Breeze off of Ebay. It was a returned unit and I got it from Sharper Image. They sell returns or refurbish units at significant savings. I was lucky to get this unit shipped and everything for about $130. That is a savings, and I thought if it really does work, then I'll buy a brand new one.
I got it in and couldn't tell that anyone had used it or anything. It looked like brand new. I plugged it in and turned it on. Nothing happened. No noise. Then I felt the breeze blowing from the front. Here I want to take the thing apart to find the fan. But there isn't a fan in there at all. The way it charges the collector plates causes air to flow through the unit. It really is remarkable just for the fact that it can get the air to stir silently. And they say silent, and I'm here to tell you the unit is silent.
So I let it run a few days and sure enough, it has collected dust on the collectors. It really does work. I can tell the air is charged or something. Maybe its just because its clean now. I keep mine in a high traffic area and I don't notice the unit at all. So here's the big test. I have some gerbils. They don't stink, but their bedding is a little aromatic and they do get to digging and stirring up dust. I put the ionic breeze by their cage. I wanted to see what it could do. No smell from the cage. I kid you not. Nothing. I shut it off and then I started to smell the gerbils. It is truly amazing.
When the collectors start to get full, I notice it makes a little zit noise. I take the fins and rinse them. They say to use a damp cloth, but I run them under the faucet and let them dry good before re-inserting them. This is one of the best purchases I have ever made and I see it as being something I have in my house for years. I put some pictures of it on my website.

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