When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.However, as the population ages, more of us are...
Oct
08
Gingivitis
A very common disease of the mouth that I am sure that we have all heard of by now called Gingivitis, can be quite stressful and rather irritating. You can prevent this oral disease by the means of appropriate dental hygiene.These appropriate measures call for brushing your teeth at least 3 times a day, flossing whenever you get the chance (mostly recommended after eating meals or any sort...
Could You Answer These 15 Questions
More than 106 million American adults have a blood cholesterol level high enough to require medical advice. High cholesterol claims thousands of lives every year and the really sad thing is that it’s treatable as long as you don’t ignore it.The chances of you not having this condition are slim to none ... most Americans do have cholesterol, it’s a natural part of our physical makeup. Like...
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