Prevent Gum Disease

If you do not know if you suffer from Gum Disease, these are some of the following symptoms of it: deep red/purple gums, they bleed easily when you brush your teeth or poke them, and you constantly feel the need to touch them (such as sticking sharp objects like your fingernail into them). If you suffer from those two symptoms you may want to go consult your dentist as soon as you can and he will give you the appropriate antibiotics to help you rid the disease.
As with any oral disease, most of them are derived from the habit of not having a cleanly oral hygiene. Even if you have a semi-appropriate dental hygiene, you are still at risk of developing Gum disease and other diseases such as Halitosis and Gingivitis.
We always hear how to use appropriate oral care, but do we actually follow those rules? I know a majority of people who do not care for their teeth like they should, and have ended up with oral symptoms.
The most important thing that you can do is brush your teeth 3 times a day (or more if possible), use mouthwash and always make sure to floss. If you keep a good oral hygiene, you will be a lot less likely to develop any sort of disease of the mouth.

Read More..

The Best Scary Contact Lenses

Technology works wonders in all areas of life, and contact lenses are no exception. With the increased technology, and the popularity of colored lenses, a new trend has developed with scary contact lenses.
These lenses have been around for awhile and were basically used in movies, plays and other theatrical endeavors. The popularity and desire for these lenses began to increase and the contact lens industry responded with a huge selection of scary contact lenses for anybody with a prescription and also for those without.
These lenses are wonderful for individuals who really enjoy getting into complete costume for Halloween, costume parties or simply enjoy being eccentric and having scary contact lenses.
The best scariest contact lenses really depend on your sense of scary and style. The selection of scary lenses runs from the mild to the extreme. These lenses come in blood red, cat eye, hourglass, stitches, tempest, demon, mummy, berserker and other scary styles. You can even get a lens that is completely white.
The total blackout lens that makes the entire eye white is one of the scariest lenses because it is incredibly freaky and disconcerting for all who see the person wearing them. It looks like the person is walking dead or something scarier.
The Banshee style contact is another incredibly scary lens, and in my opinion the scariest. The colored part of the lens is shaped like a cat eye. The black pupil is surrounded by yellow flames which are encapsulated by blood red. These contacts will scare everyone in your presence and will perhaps convince your friends you have been taken over by an evil spirit. Fortunately, these contact lenses are available on the Internet and do not require a prescription or a visit to an optometrist. However, this might be a good idea especially if you have never worn contact lenses before and don't know the diameter of your eye. You don't want to buy a lens and then it not fit, so consider visiting your optometrist before purchasing these scary lenses.

Read More..

Simple Ways to Prevent Halitosis

Incase you do not know what Halitosis is, it is a chronic disease of bad breath. The degrees of severity depend on each different case. Sometimes you are on the verge of getting it, or already have a semi-small case of it. If you keep good and practical dental hygiene you will most likely not suffer or develop Halitosis. Basically the disease will spread by the means of left over debris of food in your mouth.
As we all know that if we do not brush our teeth for quite a while, our breath will start to smell very badly, as well as leave a rather disgusting after taste in it. It usually happens when you do not brush your teeth as much as recommended on a regular basis.
There are different recommendations for a good dental hygiene, but the most typical one, as I am sure that we all know by now, is brushing your teeth 3 times a day after every meal that you consume. Not only is it good dental hygiene brushing your teeth, but is also flossing and possible even using mouthwash, this will get the left over debris that cause Halitosis.
If you are honestly too lazy to floss your teeth (let us hope that you are not), you may want to get a toothbrush that has floss bristles (brands such as Reach or some brand like that have many toothbrushes with those qualities). Just make sure that you brush your teeth, even if it is only twice a day.

Read More..

My Sharper Image Ionic Breeze Air Purifier

In a word - this air purifier is great. I bought one and let me tell you about it. I needed an air purifier for allergies. Too much dust and all the trees and plants in bloom it was causing quite a stir in the air. I borrowed an air purification unit from my mom. I'll just leave this brand name out of it, but it was a HEPA filter type unit with a fan and such. It was large and round in shape. First thing when I turned it on was it smelled like my mom's house. So, I needed to buy a new filter element and those dudes aren't cheap. Reluctantly, the air filter went to the garage since I didn't want any further smells entering my house.
I purchased the Sharper Image Ionic Breeze off of Ebay. It was a returned unit and I got it from Sharper Image. They sell returns or refurbish units at significant savings. I was lucky to get this unit shipped and everything for about $130. That is a savings, and I thought if it really does work, then I'll buy a brand new one.
I got it in and couldn't tell that anyone had used it or anything. It looked like brand new. I plugged it in and turned it on. Nothing happened. No noise. Then I felt the breeze blowing from the front. Here I want to take the thing apart to find the fan. But there isn't a fan in there at all. The way it charges the collector plates causes air to flow through the unit. It really is remarkable just for the fact that it can get the air to stir silently. And they say silent, and I'm here to tell you the unit is silent.
So I let it run a few days and sure enough, it has collected dust on the collectors. It really does work. I can tell the air is charged or something. Maybe its just because its clean now. I keep mine in a high traffic area and I don't notice the unit at all. So here's the big test. I have some gerbils. They don't stink, but their bedding is a little aromatic and they do get to digging and stirring up dust. I put the ionic breeze by their cage. I wanted to see what it could do. No smell from the cage. I kid you not. Nothing. I shut it off and then I started to smell the gerbils. It is truly amazing.
When the collectors start to get full, I notice it makes a little zit noise. I take the fins and rinse them. They say to use a damp cloth, but I run them under the faucet and let them dry good before re-inserting them. This is one of the best purchases I have ever made and I see it as being something I have in my house for years. I put some pictures of it on my website.

Read More..

Enhance Your Flexibility

When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.
However, as the population ages, more of us are learning to appreciate the rewards of stretching. Staying limber can offset age-related stiffness, improve athletic performance, and optimize functional movement in daily life. Research shows that flexibility training can develop and maintain range of motion and may help prevent and treat injury. In fact, the American College of Sports Medicine has added flexibility training to its general exercise recommendations, advising that stretching exercises for the major muscle groups be performed two to three days per week.
How can you include an effective flexibility workout in your fitness program? Here are some guidelines:
Think in Terms of Serious Flexibility Training, Not Just Brief Stretching. Squeezing in one or two quick stretches before or after a workout is better that nothing, but this approach will yield limited results. What's more, generic stretches may not be effective for your particular body. The more time and attention you give to your flexibility training, the more benefits you'll experience. A qualified personal trainer, physical therapist or health professional can design a functional flexibility program specifically for you.
Consider Your Activities. Are you a golfer? Do you ski, run or play tennis? Do your daily home or work routines include bending, lifting or sitting for long periods? Functional flexibility improves the stability and mobility of the whole person in his or her specific environment. An individualized stretching program is best to improve both stability (the ability to maintain ideal body alignment during all activities) and mobility (the ability to use full, normal range of motion).
Pay Special Attention to Tight Areas. Often the shoulder, chest, hamstrings and hips are particularly tight, but you may hold tension in other areas, depending on your history of injuries and the existing imbalances in your muscle groups. Unless you tailor your flexibility training to your strengths and weaknesses, you may stretch already overstretched muscles and miss areas that need training.
Listen to Your Body. Stretching is an individual thing. Pay attention to your body's signals and don't push too far. Avoid bouncing or jerking movements to gain momentum; this approach can be dangerous.
Instead, slowly stretch your muscles to the end point of movement and hold the stretch for about 10 to 30 seconds. Older adults, pregnant women and people with injuries will need to take special precautions.
Get Creative. Varying your flexibility training can help you stick with it. You can use towels, resistance balls and other accessories to add diversity and effectiveness to your stretching.
Warm Up First. Don't forget to warm up your muscles before you begin. Walking briskly for 10 to15 minutes is a simple way to do this.
Find a Flexibility Class That Works for You. Classes that include stretching are becoming more popular and more diverse. Some combine cardiovascular and strength components with the flexibility training; others focus exclusively on stretching.
Stretch Your Mind and Body. Did you know that your emotional state may affect your flexibility? If your body is relaxed, it will be more responsive to flexibility training. Listening to music and focusing on your breath can help you relax as you stretch. You may also want to explore yoga or Pilates. In addition to stretching, classes in these disciplines may include relaxation, visualization and other mind-body techniques designed to reduce stress and increase mindfulness.
It's Not Just for Wimps. Forget the idea that stretching is just for elderly, injured or unconditioned people. Many Olympic and professional athletes rely on flexibility training for peak performance.
Do It Consistently. It doesn't help to stretch for a few weeks and then forget about it. Integrate regular stretching into your permanent fitness program. For inspiration, look to cats and dogs - they're dedicated practitioners of regular stretching and you rarely see them getting the kind of joint or muscular injuries that humans get!
Shoulder and Trapezius Stretch
** Stand upright with shoulders back, chest out, and feet hip-width apart.
** Clasp your hands behind your buttocks.
** Slowly lift your hands up and away from your body until they have reached the furthest comfortable position.
** Keep your chest out and your chin in without hunching over.
** Once you feel a comfortable stretch in your chest and anterior shoulders, hold this position for at least 15-30 seconds.
Lying Quadriceps Stretch
** Lie face down on a mat.
** Lift your right leg up towards your buttocks.
** Reach around with your right hand and grasp your foot. -Slowly pull downwards, stretching your quadriceps to the furthest comfortable position.
** Hold this position for at least 15-30 seconds.
Shin Stretch
** Using a wall or chair as support, place your left foot behind your right foot, with the top of your left on the ground.
** Extend the bottom of your left shin as far forwards as possible. Slowly lower yourself by bending both legs.
** Once you have stretched your anterior tibialis to the furthest comfortable position, hold for at least 15-30 seconds.
** Switch legs and repeat.
Hip, Gluteus and Back Stretch
** Sit on the floor with both of your legs extended in front of you.
** Bend your right leg over your left leg, keeping your right foot flat on the floor outside the left knee.
** Place your left elbow on the outside of your right knee, and extend your right arm behind you with your palm flat on the floor for support.
** Slowly twist your upper body to the right while looking over your right shoulder.
** Lightly apply pressure with your left elbow on the outside of your right knee as you twist. Be sure to keep your upper body straight.
** Once you feel a comfortable stretch in your hips, buttocks, and lower back, hold this position for at least 15-30 seconds.
** Switch sides and repeat.
Calf Stretch
** Put the sole of the top half of your right foot against the wall. Slide your right heel as close towards the wall as possible.
** Slowly lean forward towards the wall stretching your calves. Once you have stretched your calf to the furthest comfortable position, hold for at least 15-30 seconds.
** Switch legs and repeat.

Read More..

Gingivitis

A very common disease of the mouth that I am sure that we have all heard of by now called Gingivitis, can be quite stressful and rather irritating. You can prevent this oral disease by the means of appropriate dental hygiene.
These appropriate measures call for brushing your teeth at least 3 times a day, flossing whenever you get the chance (mostly recommended after eating meals or any sort of food), and one of my favorites, mouthwash.
These dental hygiene methods will enhance the chances of you to not develop Gingivitis. Usually any oral disease from the mouth is caused by inappropriate dental hygiene (to put it simply, people who do not really pay attention to whether they brush their teeth or not).
My personal favorite dental hygiene method is mouthwash.
Mouthwash not only kills plaque and Gingivitis, but it also kills most of the germs in your mouth, while lowering the risks of developing an oral disease.
If you start to enhance how often you perform oral hygiene you will find oral diseases to be a lot less of a concern or hassle. If your case is severe enough and you develop a disease from it, go in and make an appointment with your dentist and I am sure that you will get everything straightened away.

Read More..

Could You Answer These 15 Questions

More than 106 million American adults have a blood cholesterol level high enough to require medical advice. High cholesterol claims thousands of lives every year and the really sad thing is that it’s treatable as long as you don’t ignore it.
The chances of you not having this condition are slim to none ... most Americans do have cholesterol, it’s a natural part of our physical makeup. Like everything in nature, it only becomes a problem when there is an imbalance.
The 15 questions that most people ask about cholesterol are:
# 1 - What is cholesterol?
# 2 - How does it affect my health?
# 3 - How do I know if I’m at risk?
# 4 - Is there a test that will tell me if I have it?
# 5 - How does it affect my lifestyle?
# 6 - What are my LDL and HDL levels?
# 7 - Will I need medication?
# 8 - Is it affected by diet?
# 9 - What can I eat?
#10 - Will it go away with exercise?
#11 - Should I take supplements?
#12 - Is it possible to get rid of it?
#13 - What are some of the treatment options?
#14 - When is medication necessary?
#15 - Are natural treatments effective?
Do you know the warning signs for high cholesterol?
Are you aware of your LDL and HDL levels … do you even know what they mean?
If you don’t know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. You can find the answers to all these questions in an outstanding book titled "Lowering Your Cholesterol [http://www.lifestyle-health-news.com/downloads_cholesterol/cholesterol_sales.html]. Now is the time to take control of your cholesterol and your life.
Sadly, thousands of men and women ignore the warning signs until it’s too late!

Read More..

Nothing But The Truth

By far the most widespread inquiries were from women commonly afflicted by "diet resistant" fat deposits on their hips, thighs, and butts concurrently self diagnosed as "cellulite". The reported conditions were uncannily uniform; adjectives such as "cottage cheese," "dimpled," "bumpy," and "gravel like" were common. The letters also lay claim to the fat's stubborn nature, that no amount of diet or exercise would get rid of it.
All in all, the women writing these letters were at their wits end, frustrated that they were cursed with this deferent fat called cellulite that just won't go away.
Well ladies, you are not alone. Millions of women, to varying degrees, are covered with cellulite making it the most common diet related problem. Millions and millions of dollars are spent each year on creams, potions, Luffa sponges, liposuction, special massages, and the like in an effort to rid the body of cellulite all to no avail. None of the available cellulite remedies work --because there is no such thing as cellulite!
In the mid seventies a Swedish doctor discovered if he attached a name to a common cosmetic problem and created a remedy for it, vanity would drive his bank account to a level he could hitherto only dream about. Boy was he right!
Almost immediately the concept of cellulite caught on. For nineteen ninety five and ten minutes each night before bed, one could apply a special cream to the afflicted area and then rub themselves raw with a long, course, natural sponge known as a Luffa and the cellulite would go away.
Well the only thing that went away was the Swedish doctor, in the direction of the setting sun driving his new Ferrari, giggling--probably still to this day --about all of the digits in his Swiss bank account. In our minds this was probably one of the greatest deceptions of all time, it's more than 30 years later and people still think that cellulite is a viable excuse for a fat cheesy butt.
I realize that you're probably a bit mad right now - we're telling you something different that you've been led to believe for so many years - sometimes the truth is shocking, but you can use this truth to help you reach your goals much faster. So if you're still convinced that cellulite is an honest medical condition, grab a medical dictionary the next time you visit the library and look it up. All you'll find where the word should be is a space.
If you want to use the term "cellulite" to describe how the fat on a woman's lower body looks, fine. We'll accept that, however, the fat termed "cellulite" is no different from the adipose tissue residing under the skin in any other area of the body.
If there is no physical difference then why does it look different? Good question. First, you have to understand something about the skin. It's very elastic, stretching when you move, closely following the rest of the body. In doing so it must also be attached to the body. For example, the skin covering the fingers is attached to the muscles and bone by fibrous cords called irabitclae that are far less elastic than the skin itself.
Since the connective tissue is not as elastic as the skin, it will only stretch so far while being acted on by the force of expanding fat cells. Once the cords reach their limit, and the fat cells are still expanding, the cords stop and the skin in between keeps going. The point where the connective tissue is attached to the skin is the low point of a dimple. Put a bunch of these dimples together and you have what looks like a pillow case full of gravel.
Why is cellulite so hard to get rid of? Another good question, the answer pertains to the gender specific deposits of fat. To put it simply, the areas of greater fat concentration appear to be the last to go. In order to get rid of the look of cellulite you must get rid of the fat that is causing it. Remember in the realm of normal people twenty to twenty-five percent body fat is normal for a woman, while fifteen to twenty percent is normal for a male. Most of America exceeds the upper limits of their respective group creating a forum for a whole lot of cheesy looking fat.
Dieting can be deceiving; we've seen women who appear skinny up top yet are hauling around quite a load down below and scream cellulite when they can't diet it off. Even though their collar bone is sticking out and their arms are skinny, their body fat measurements are still quite high.
The bottom line is that dieting down is tough work indeed and you MUST have follow a proven system to get this fat off - otherwise you'll end up more frustrated than anything else. It's a lot easier to give up and blame a disorder than it is to religiously pass the bulk food section at the market and actually do 30 minutes of aerobics every day. If the diet and activity level of an average American were analyzed it would be very clear why cellulite is so common.

Read More..

Ruin Your Summer Fun

I love summer! Summer is my favorite season of the year. I love playing sports outside and walking on the beach. I especially enjoy being at an outdoor barbecue. Maybe you enjoy summer activities as well. Imagine with me for a moment being at an outdoor barbecue. Just a little distance away from you there's a swimming pool full of kids who are having fun playing, laughing and splashing in the water. In another spot there might be a horseshoe game playing. You can hear the "clank" of the horseshoes hitting the posts as the players are trying to get a ringer. And of course there's the barbecue grill. On the grill might be hamburgers and hot dogs, chicken or steaks. The only thing better than the smell coming from the grill is the taste of the food when it's time to eat. Can you just imagine the fun that you will have this summer?
Now fast forward with me a few hours. You are at home and your skin is starting to itch. Just before bedtime you're taking your shirt or blouse off to get into your bed clothes and just the material rubbing up against your skin is painful. When you do go to bed that evening you toss and turn trying to get into a position that isn't painful so that you can go to sleep. However, you spend hours awake only thinking about the pain that your body is experiencing instead of the tremendous fun you had that day. What is the reason for this itching and pain? You have probably guessed it. You have a sunburn!
Fortunately you can do something about it before it happens. The U.S. Environmental Protection Agency has provided us with some steps that we can take to help reduce our chance of having to deal with sun damage. These seven simple action steps are as follows:
1. Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.
2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.
3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.
4. Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.
5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.
6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.
7. Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.
Why am I telling you about these simple action steps that can help protect you from the sun? I want you to have fun this summer. I want you to have fun this summer under the sun.

Read More..

Reducing Blood Pressure

Recent research underscores the importance of a healthful lifestyle including a fitness regimen for both the prevention and treatment of hypertension. Often, changes in diet and exercise habits are enough to control blood pressure without medication, especially for people with mild to moderate blood pressure levations. Sometimes diet and exercise can even reduce the need for medication, and thereby reduce side effects and lower costs.
If you are already taking medication for hypertension, it's important to discuss your lifestyle changes with your doctor, and continue taking your medication as prescribed. If lifestyle changes result in improved blood pressure, your doctor will want to work closely with you to reduce your dosage in a safe and effective manner. Following are some of the most important things you can do to prevent and control hypertension.
Reducing your sodium intake is a major factor. Many people with hypertension find that reducing sodium intake reduces blood pressure as well. Learn which foods are high in sodium, and avoid them as much as possible.
Regular exercise is the most important hypertension-prevention habit for three reasons:
First, it helps prevent and control hypertension. Formerly sedentary people who begin exercising regularly experience, on average, a drop of six or seven points in both systolic and diastolic blood pressure.
Second, active people have lower death rates than their sedentary friends, even when they have the same blood pressure. Research has shown that exercise reduces risk for cardiovascular and other disease. Exercise also helps prevent obesity, another hypertension risk factor.
Third, regular exercise provides the foundation for successful behavior change programs. Exercise makes you feel good and feel positive about yourself. Stress reduction is one of the greatest benefits of exercise. Stress not only raises blood pressure, but it makes you less inclined to stick to your positive eating plan, your
smoking cessation program or your decision to cut down on your alcohol intake.
Eating more fruits, vegetables and grains increases your intake of important minerals such as calcium and potassium, not to mention vitamins and fiber. One study found that volunteers consuming a diet high in these foods and low in fats (such as the diets created by our on-staff nutritionist) reduced systolic blood pressure by four points, and diastolic by three points. This small but significant reduction was accomplished with diet alone. Add exercise, stress management and weight loss for people who are overweight, and blood pressure reductions often improve much more.
Eating well and exercising regularly are the cornerstone.
Deprivation programs are out! Don't focus on weight loss; focus on a healthy lifestyle. A little weight loss may occur by cutting down on "junk food," eating more fruits, vegetables and grains, and increasing physical activity. Even a relatively small loss, such as 5 to 10 pounds, can reduce blood pressure. The most important goal is the development of healthful habits that stay with you for a
lifetime, so that the weight stays off. Weight cycling (repeatedly losing and regaining weight) may raise your blood pressure and be harmful to your health.
Reducing stress is another lifelong task. Take a stress management workshop, develop your sense of humor and read some good books. Develop coping techniques that increase your resistance to stress related illness. And don't forget the importance of exercise for stress reduction.
Limiting your alcohol and caffeine intake will make a profound difference in your health. You should strive to drink alcohol and caffeine in moderation, if at all.

Read More..

Ways to Fight Bad Breath

Bad Breath haunts a lot of us, and we can easily admit it. Bad Breath is quite an easy case to treat when it comes to bad oral heath (so do not worry about it). Everyone develops bad smelling breath every now and then, especially after we get done eating food. There are simple ways to fight breath that stinks by means of appropriate dental hygiene.
Common dental hygiene that actually works quite well is the old "brush your teeth 3 times a day," routine. Even if you simply brush your teeth 2 times a day you will be well off. A simple remedy for bad smelling breath after you eat is to chew on a stick of mint gum or purchase some mints.
I can also personally recommend that you use mouthwash, as it not only kills bacteria, plaque and gingivitis but it also makes your teeth whiter and smell great. If you simply use good dental/oral hygiene you will be less likely to develop severe cases from Bad Breath such as Halitosis (a chronic disease of unpleasant smelling breath).
Do not worry about it though because it is very common to get bad breath that does not smell too pleasant, even if you do keep the appropriate dental hygiene methods. If you have a feeling that you have a case of severe Halitosis (no matter what you do, your breath stinks horribly), you may want to set up an appointment with your dentist.

Read More..

Four Powerful Keys To Healing

Here is a simple process to become pro-active with your health.
Many people with an illness waste a lot of time on future events that have not or will not happen. A future event is anything not in the NOW. For example: I might not feel like going out tonight because I am might be tired (notice the words-might be tired).
I had a friend that was HIV (diagnosed with AIDs) and every statement he made was like this: "Let's go to the beach today because I might be dead tomorrow."
Starting today be aware of your words because they have power. Here is an easy technique to focus on all the good in your life and NOT on what may or may not happen in the future.
Write this format on a piece of paper:
Statement
Pro
Con
Turnaround
Action
Example One
Statement
I am always in pain.
Pro
I have friends that always sympathize with me and I get attention.
Con
I wish I could spend more time with my grandchildren.
Turnaround
I felt great this morning.
(NOTICE: I did not say, "I was pain-free in the morning" because that would still be focusing on the pain.)
Action
Pick-up the phone and say Hi to your grandchildren. Ask them how THEY ARE---focus on the good and positive of other people. DO NOT talk about how much pain you were in before.
In addition after you have worked with one statement you can also take a sentence from your PRO or CON list and apply it to this format. Pick the ones that have the most "charge" or emotions attached to them.
Example Two
Statement
I have friends that always sympathize with me and I get attention.
Pro
I feel like I am needed.
Con
I feel useless.
Turnaround
I get attention by listening to other people.
(This is NOT about having a pity party and sharing negative stories. Focus on the good and positive aspects of the day. Take action and direct the conversation to a place of joy.)
Action
I do things that are helpful around the house.
This simple process is easy to do and it works. The best way to starting using this process is today. Be aware of what you are saying and then immediately write it down.
To help you stay in the moment say, "I am healthy whole and complete and I love myself for who I am right here, right now."
Remember, be pro-active with your health and keep all conversations positive. Make a sign that says, "No Whining Allowed" to remind you of your commitment to health. People will notice you have changed. Focus on the good in your life and the beauty around you. Soon you will be feeling better, doing more and living a more fulfilling life.

Read More..

Phytochemicals for Your Immune Health

My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season; but did she know that these wholesome foods contain phytochemicals?
Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants, which can increase our resistance to disease and boost immunity.
While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock.
Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for potency of antioxidants, which stabilize cells and help fight the damaging effects of free radicals, which are molecules that weaken the immune system. Antioxidants can help keep cancer, heart disease and other degenerative conditions at bay.
The top scoring fruit in the HNRC study was blueberries followed by strawberries, prunes, black currants and boysenberries. The deeper the color, the better for you. Many of these antioxidants also have anti-inflammatory properties, and some naturally reduce blood cholesterol.
It's important to fill your diet with all the colors of the food rainbow. Eat the blues, reds, purples, oranges, yellows, and greens.
Fresh or Frozen Produce?
It's okay if you don't have time to steam your own fresh veggies, studies by the FDA and the University of Illinois show that frozen fruits and vegetables are nearly as nutritious because they can wait to be picked until they're at the peak of freshness.
Fresh produce is usually picked early, before it's ripe and fully nutritious, so that it ships well.
But if you're lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm - then that's where you'll find the most nutritious fruits and vegetables!!!
What about supplements:
The value of most supplements is, at best, ineffective. The power of phytochemicals seem to be lost when removed from food. Except if you're fortunate enough to find a high quality 'greens drink'.
Click Here to get more info on our green drinks and other supplements!!!
Drinking one glass of a quality 'greens drink' supplies more than 5 servings of powerful, phytochemical rich nutrition.
Other Phyto Foods :
Phyto foods come in many varieties and for all palates. Among the most common sources are:
FRUITS: Apples, apricots, avocados, bananas, berries, cherries, citrus fruits, grapes, kiwi fruit, lemons, mangoes, melons, nectarines, oranges, papayas, peaches, pears, plums. GRAINS: Barley, cornmeal, whole grain, quinoa, brown rice, wheat germ. NUTS and SEEDS: Flaxseed (a small brown seed used in cooking), macadamia, pecans, sesame seeds, walnuts. VEGETABLES: Asparagus, beans, beets, broccoli, brussel sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark leafy greens and lettuces, mushrooms, onions, green and dried peas, sweet and hot peppers, white and sweet potatoes, pumpkin, soybeans, watercress, winter squash, tomatoes. And a host of others.

Read More..

Keep Good Oral Health

Oral Health is basically the overall health of your mouth. How your gums, teeth and breath are. If you do not perform correct and appropriate dental hygiene, you may end up developing an oral mouth disease. Some cases are severe, while others have ointments that can easily treat the more mild cases. The condition that you keep your mouth in will determine what your Oral Health is like, and what it will be like for future reference.
In order to keep a good dental hygiene you must follow all of the basic steps that are recommended by probably every single dentist that you have come across. Every time you set up an appointment, you always hear them ask you how many times you brush your teeth a day.
If your reply is once, you can expect them to raise an eyebrow at you and tell you to bump it up to three times a day. If you do not brush your teeth very often you are possibly at risk of developing serious oral diseases.
There is a possibility that you can develop Halitosis, Gingivitis, Gum Disease, Tartar, Plaque and other diseases that may even be more severe such as rotting teeth (you would really have to be against brushing your teeth for that one) if you do not brush your teeth. Also use other hygienic methods such as flossing and using mouthwash, anything you can do to help your mouth will just take you one step further away from having to worry about any sort of risky Oral Health.

Read More..

Contact Lens Thermal Cleaner

Hand washing contact lenses is not the only way to go. You can use a contact lens thermal cleaner to achieve the same effect. Or at least to do part of the job. You should still use a cleaner to remove dirt and protein deposits from your contacts, and you must rinse them thoroughly afterwards, but a thermal unit can be used to disinfect the lenses afterwards.
The procedure for cleaning your lenses using a contact lens thermal cleaner is as follows.
1. Clean your hand thoroughly with a non perfumed soap, before removing your lenses.
2. Remove one lens at a time and put it in the palm of your hand, so that the rounded part that actually covers your eye is facing upwards. Pour a few drops of your cleaner over the lens, and using one finger, rub the lens gently.
3. Rinse the lens thoroughly using your saline rinsing solution.
4. Fill your lens case with the recommended solution. Put the lens in its case, and repeat these steps with the other lens. Screw the caps on and put the case into the heating unit. Plug in the unit, and then switch it on.
5. Read the thermal cleaner's instructions, regarding how long you should allow it to heat in order to disinfect the lenses, and also how long it needs to cool down before you can remove the lenses. Once this procedure has been followed, you can put your lenses in your eyes.
6. Rinse the case thoroughly with water, and allow it to dry. Be careful that you do not use dirty or oily cloths to dry the case, because some of this matter could end up in your eyes.
Remember that the thermal cleaner is just a tool to use, and that you should continue to take care and responsibility for your lenses.

Read More..

Take The Low Approach

Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control. Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gym and health facilities, it is most worked on muscle group or it is the most neglected. What category do you end up falling into? There are many ways in which you can work you abdominal muscles. There is scientific sequence to effectively shaping and creating great abs.
Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles. It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach. The abdominal muscles react and provide optimal results visually when performed to failure. Failure occurs when the muscle is thoroughly exhausted and the exercise can no longer be executed. This means you can not do one more painful repetition. Your mid-section should be worked in this manner all the time.
Some examples for lower abs are as follows:
The reverse crunch (using the slant board) - with your hand holding the bars and your legs straight on the floor, raise your knees to your face, while bending your knees, until the fetal position. Then slowly drop your rear end until you touch the board and repeat the exercise.
Leg lifts (performed on the Roman Chair) - Start with your back on the back support and lift your knees/legs to its highest point. Feet should not be allowed to swing behind your rear end at its lowest point for safety and momentum purposes.
Hanging leg raises (performed on the cable machines) - Start by hanging from the middle pull up bar on the cable machines. The hanging leg raise is probably the most result producing stomach exercise since it is generated from the lower abs and then incorporated the upper abs at its peak. It begins by having your feet lift over and above your waist until it reached approximately where your hands are holding on. Remember to keep you body from swinging back and forth. This will cause you to use more stomach muscles and less momentum.
Then proceed to your upper/middle abs to get that desired burn.
The Ab Roller, which is great for upper abdominals and obliques, is great to start with since it promotes safety and immediate results. Exercises utilizing the ball and floor mats are great ways to end a stomach workout. The utility ball allows for maximum stretching to hit all areas of the mid-section.
Since your stomach is considered your smallest muscle, you are able - and recommended to - train them up to 6 days per week. A cardiovascular work out which consist of constant aerobic activity which last for more than 30 minutes at your 80% target heart rate is extremely beneficial and necessary to achieve that ever desired six pack.
Great abs are only obtained through hard work, perseverance and proper form. They are the central point in which your motion begins and ends. In the end, great abs will give you the needed support for your workout and your life.

Read More..

Adjustable Dumbells Are Part Of Any Balanced Fitness plan

Dumbbell exercise is a key component of every balanced
exercise and fitness regime. Finding the right dumbbells
for your own specific fitness program is important and that
is why adjustable dumbbells are ideal.
Adjustable dumbbells allow you to save space and time
during weight training sessions meaning that you can
purchase a set for your own personal dumbbell exercizes at
home or you can find a set at the gym and use those.
Adjustable dumbbells are even more desirable because you
don't have to purchase a large set of dumbbells in order to
change weight increments so your weights can change as your
increase your strength.
With adjustable dumbbells you can adjust the dumbbells in
five pound increments to increase or decrease the weight
according to the dumbbell workouts you need to do.
To make the increase or decrease in the dumbbell weights
for your dumbbell workout, you merely need to turn a dial
that is situated on the side of the dumbbells.
In order to add or release weight plates in adjustable
dumbbells in the correct way, you should position the bar
and weight plates in the tray where you can then position
the dial to the contoured end of the tray.
This ensures that you are changing the weights safely and
effectively so when you are actually using the dumbbells,
you are able to turn the dial counter-clockwise to release
weights and clockwise to increase weights during your
workout.
This is ideal because it means that you can adjust your
workout according to what kind of challenge level you are
looking for in your workout. The real benefit comes with
the fact that you can change these dumbbells every day if
you want to.
Adjustable dumbbells are widely available for purchase from
fitness stores in your local area or from online catalogs
over the Internet. Online companies and fitness stores that
have their own website will quite often offer fitness
equipment at well below retail.
Sometimes you can even have your dumbbell system sent
directly to your home with free shipping, depending on how
much you spend.
Two of the best brands of adjustable dumbbells are ProBell
and Hex. ProBell offers a dumbbell system that sits on a
high-impact nylon storage tray. Its plates are zinc dye
cast and are coated to deliver long term durability. Hex
dumbbells are also made from high quality iron casting that
is very durable over time.

Read More..

Proper Elimination

When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed. As we pass our teens and enter into adulthood our enzyme production changes. And as we enter every stage of life the way that our body reacts to food changes. Doesn't it make sense that our eating habits should also change. Has it? If you're like 99% of Americans, the answers is, no.
You see, each time our body goes through a change, no matter how big of small, the consistency and the concentration of enzymes in our systems also change. Meaning that we must either change the way that we eat, or continuously clean out our digestive tracts. The latter is much easier! Changing the way that we eat would entail: first monitoring our cyclical tendencies, to show when we needed to change, and then testing out how different foods affected us. By the time that we tested out all of the foods thoroughly enough, our body's would most likely have entered into another stage, and it would be time to start the whole process over again. Rather than going through all that, you could easily keep your digestive system clean by fasting once per week.
When the human body is given the wrong foods on a regular basis it tends to build up matter on the walls of it's colon and lower bowels. If this matter is allowed to remain - it ferments. This fermentation causes smells to emanate either from the skin or the mouth. This matter is responsible for something even worse than fermentation, it is the main cause of any blockage in the bowels. This blockage can, at it's worst case, cause illness and eventually death.
Throughout the years, this matter forms layers which are virtually glued to the walls of your digestive tract, the longer they are left alone, the higher up they can venture. Usually starting within your colon and traveling up your lower bowels. The real danger here. There is a protective valve that is responsible for only allowing substances to pass down from your digestive tract into your elimination tract. When this matter eventually reaches this valve, it will hinder it's performance, allowing this poisonous, fermenting matter up into your digestive system. Which will process it like it were a food and unfortunately assimilate it into pieces so small that they will enter your blood stream an! d cause some type of toxic poisoning.
But before this whole process begins, our body's have a sort of warning mechanism that will signal. The warning is usually, yes you guessed it, constipation. Something that we have all experienced at one time or another. Although constipation is always bad, getting constipated does not always mean that we are in danger of toxic poisoning. People who are constantly constipated or plagued with frequent spurts of constipation are the ones that this is aimed at.
Cleaning out the entire elimination tract and re-energizing the entire digestive tract once per week is recommended for everyone. This process will scrape away at the built up matter and eventually flush all of it out, allowing your entire system a chance to really function the way that it was meant to. The benefits that you can expect from this are many-fold, including: better sleeping patterns, stronger concentration and focus, much less stress, stronger muscle contractions, better absorption of nutrients into your muscles organs and bones, and much more energy.

Read More..

9 Simple Ways to Keep Your Eyes Healthy

Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.
Have your eyes checked every 12 month
Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.
If your contacts don't feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn't been a year since your last visit.
Go for the best quality contact lenses
Not all contact lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern contact lens industry has to offer will help you make an educated choice, not just blindly follow what your doctor says.
In summer, always wear sunglasses
It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more protection against bright sunlight.
By the way, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.
Finally, remember that you would need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of your eye needs protection.
Eat what is good for you and your eyes
The good news is that there are no foods that would be harmful for your eyes. Most foods don't affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won't restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.
Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren't determined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.
When you read or work on the computer make sure that the light is right
It is a common knowledge that working with poor light can cause eyestrain, but light that is too bright can do as much damage.
Keep your blinds down on sunny days and switch off half of the household lights, if possible. The best lighting for working on the computer is a soft desk light, coming from the side. Also, you can try decreasing the brightness of your monitor. The colors won't be so vivid, but your eyes will feel much better by the end of the day
Give your eyes a health break
The great invention of the 20th century - computers - is not so great from the point of view of health. Almost everybody feels discomfort in their eyes after peering at a computer screen all day long. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.
I won't advise you to blink more often - it is almost impossible to control natural reflexes. One thing you can do, though, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to look away from the screen and focus on some faraway object, as often as possible. If you train yourself into the habit, your eyes should feel much better at the end of your working day.
If you wear contact lenses, take proper care of them
Contact lenses don't require a lot or fuss, but you can't neglect their cleanliness. Every time you put your lenses in or take them out, rinse them. You should also take care to change the solution, when you are putting your lenses to rest for the night.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for much longer than is intended. This isn't a good idea. Even though the quality of the lens itself might not decline, protein build-up will make your vision less clear. Another thing to consider is that the longer you wear your lenses, the higher is your risk of eye infections.

Read More..

New Evidence Shows

A new study suggests that moderate exposure to pesticides could yield long-term negative results to the people exposed to them. These findings should serve as warning to those who indiscriminately spray pesticides around the house, exposing their children, pets and other loved ones.
This new research shows that farmers who used agricultural insecticides experienced increased neurological symptoms, even when they were no longer using the products. Data from 18,782 North Carolina and Iowa farmers linked use of insecticides, including organophosphates and organochlorines, to reports of reoccurring headaches, fatigue, insomnia, dizziness, nausea, hand tremors, numbness and other neurological symptoms. Some of the insecticides addressed by the study are still on the market, but some, including DDT, have been banned or restricted.
These findings will be available online in April, and published in the June issue of Environmental Health Perspectives. The research is part of the ongoing Agricultural Health Study funded by the National Institute of Environmental Health Sciences and the National Cancer Institute, two of the National Institutes of Health, and the Environmental Protection Agency.
"This research is really important because it evaluated the health effects of agricultural chemicals as they were commonly used by farmers. It's different from previous studies that focused on pesticide poisoning or high dose exposures, for example when large amounts of a chemical were accidentally spilled on the skin," said Freya Kamel, Ph.D., a researcher for the National Institute of Environmental Health Sciences (NIEHS).
Researchers found that nearly 3,000 participants had a high lifetime exposure to insecticides--that is, they used insecticides more than 500 days in their lifetime. Nearly 800 of these farmers reported more than 10 neurological symptoms compared to those using insecticides fewer than 50 days. The researchers found no significant association between neurological symptoms and other chemicals, including herbicides or fungicides, and only a weak association between fumigant exposure and neurological symptoms.
Researchers found that nearly 3,000 participants had a high lifetime exposure to insecticides--that is, they used insecticides more than 500 days in their lifetime. Nearly 800 of these farmers reported more than 10 neurological symptoms compared to those using insecticides fewer than 50 days. The researchers found no significant association between neurological symptoms and other chemicals, including herbicides or fungicides, and only a weak association between fumigant exposure and neurological symptoms.
Some of the insecticides used by the licensed farmers over the past 25 years are no longer available commercially. DDT, a well known example of an organochlorine, has been banned for use in the US since 1972. Organophosphates, such as malathion, chlorypyrifos, and diazinon, have been banned or restricted for home and garden use in the US. However, some of the pesticides examined, including carbaryl and some pyrethroids, are available to home gardeners, although in different formulations and in lower concentrations, which may make them less hazardous.
"Because the participants in this study are telling us they have never been previously diagnosed with pesticide poisoning or medically treated for any exposure to any pesticide, we are led to conclude that their symptoms are related to moderate lifetime exposure," said Dr. Kamel.
Organophosphate insecticides, such as diazinon, disulfoton, azinphos-methyl, and fonofos, are used widely in agriculture and around the house. With over 25,000 brands of pesticides available in the United States, the use of organophosphates is probably more common than most people suspect. Many toxic nerve agents, used in milary applications are also also organophosphates.
Organochlorines are named as organic molecules bound with chlorine atoms. These include PCBs and DDT. Some organochlorines are also known as xenoestrogens because of their ability to mimic estrogen in the body. These compounds have been theorized to be at the root of a variety of estrogen-dominate illnesses in woman, like endometriosis and in wide spread genetic defects in wildlife like the three-legged frogs reported in Florida.
While this report does focus on farmers whose "moderate exposure" is likely higher than most people in the home, this report should serve as a caution to indiscriminate use of such products in the house and especially in the presence of children and those with weakened immune systems. Many of these compounds were initially popular because of their hardiness in the environment, meaning the compounds last longer to provide more killing effectiveness. This may be a good feature for the economics of agriculture and warfare, but at what consequence?

Read More..

The Best Results ALWAYS Occur 1 Step Past

I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }
At the gym I was doing bicep exercises and my goal was
12 reps each set.
Each set I did, I tried to increase the weight and make it a bit tougher.
It got much tougher.
So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!
I wanted to stop so badly, but I didn't.
What I did instead was give just 5% more effort and I didn't stop at 12 reps, I went to 15.
You see, we need to be reminded that the MAGIC doesn't happen on the 1st mile, it happens when you go the EXTRA mile for yourself and for others.
Anybody who knows anything about weight training or dieting will tell you that you get most of your results from those last 2-3 reps you don't want to do, or from those last few weeks that you really don't want to diet.
But here's the catch.
Most people quit on themselves and their dreams, right when it gets tough.
Unfortunately, they then never get to taste the MAGIC that could have taken place for them. That same magic that could have transformed their body from ordinary to extraordinary.
And that TASTE is so sweet, it really is unfortunate that more people don't give themselves the gift of going the extra mile, so they too can enjoy living life in the body of their dreams.
(Shameless plug: Some of the best feedback I get from my 'Living Health - Weight Loss Audio Program', is that it shows you how to easily go that extra 5% and win.)
I've said it over and over again, but I'll repeat it here one more time...you don't have to be 50% or 100% better then everyone else when you diet or exercise.
5% is it.
Yes, that's it.
Persist past your desire to stop dieting or exercising. Do a little bit more today.
Do one more rep.
Workout 15 minutes longer.
Drink one more glass of plain, fresh water.
Eat one more large bowel of salad (without a lot of dressing).
And encourage one more person to exercise with you.
Are YOU ready to give 5% more today?
I can't tell for sure, but I really feel that you are ready.
Am I right?
Make your move.
P.S. In the last 30 days, over 1,012 individuals have used my Living Health Audio Program to quickly and easily add that 5% - 500% extra motivation into your life. Would you like to be next?

Read More..

Stop Fluoridation to Preserve Teeth

Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.
In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according to the Hong Kong Public Health Bulletin (1). Similar reductions occurred in 1978 when Hong Kong's fluoridation rates were first cut from 1 ppm to 0.7 ppm (2).
Hong Kong's dental health is superior to the United States' (3), even though U.S. children consume 1 ppm fluoridated water and brush with 1,000 ppm fluoridated toothpaste. And Hong Kong children use lower concentrated (500 ppm) fluoridated toothpaste (4).
Evidence that eliminating fluoridation lessens decay:
* Seven years after fluoridation ended in LaSalud, Cuba, cavities remained low in 6- to 9-year-olds, decreased in 10- to 11-year-olds, and significantly decreased in 12- to 13-year-olds, while caries-free children increased dramatically, according to Caries Research (5).
* East German scientists report, "following the cessation of water fluoridation in the cities Chemnitz . . . and Plauen, a significant fall in caries prevalence was observed," according to Community Dentistry and Oral Epidemiology (6) . . . Surveys in the formerly-fluoridated towns of Spremberg and Zittau found "caries levels for the 12-year-olds of both towns significantly decreased... following the cessation of water fluoridation."
* In British Columbia, Canada, "the prevalence of caries decreased over time in the fluoridation-ended community while remaining unchanged in the fluoridated community," reported in Community Dentistry and Oral Epidemiology (7).
* In 1973, the Dutch town of Tiel stopped fluoridation. Researchers counted decayed, missing, and filled permanent tooth surfaces (DMFS) of Tiel's 15-year olds, then collected identical data from never-fluoridated Culemborg. DMFS rates initially increased in Tiel then dipped to 11% of baseline from 1968/69 to 1987/88 while never-fluoridated Culemborg's 15-year-olds had 72% less cavities over the same period, reports Caries Research (8).
In New York State, cavities and tooth loss are greater in fluoridated rather than in non-fluoridated counties (9). In fact, tooth decay crises exist in most, if not all, large fluoridated U.S. cities (10).
Sometimes stopping fluoridation has no effect as in Kuopio, Finland (11), and Durham, North Carolina (12).
Some countries show lower decay rates in less fluoridated villages when compared to higher fluoridated villages such as in Uganda (13, 14), the Sudan (15) and Ethiopia (15a).
In South Australia, dental examinations of 4800 ten- to fifteen-year-olds' permanent teeth reveal unexpected results - similar cavity rates whether they drink fluoridated water or not (16).
In the United States, despite living without fluoridated water, rural children's cavity rates equal those of urban children, who are more likely to drink fluoridated water, according to a large national government study of over 24,000 U.S. children (17).

Read More..

A Basic Cleanse To Enhance Your Health & Metabolism

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.
There are 3 initial steps to take for your cleanse to be most effective:
1st...Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For example, if they have lived a life of eating fast food and little or no physical activity, then their cleanse should last closer to the 7-10 day mark. But if they have lived a healthy! life, eating lots of fresh raw vegetables, exercising regularly, and possibly even doing another type of cleanse every now and then...then you need only follow this cleanse 1 or 2 days in a row (but most of my clients - even those who come to me in excellent condition, usually choose to stay on the cleanse longer than just 1 - 2 days...the average is 3 - 5 days initially, then once a month thereafter they can do a mini cleanse lasting 1 - 2 days).
2nd...Decide what you're going to consume on the cleanse (this is a great time to get all the junk food cleaned out of your kitchen - give it away, throw it away, just get rid of it - but don't get rid of it by eating it yourself!!!). After you've cleaned out your kitchen, you should stock it with healthy foods, and the only healthy foods you'll be consuming on your cleanse are plain, fresh, clean water (preferably 'distilled' or 'purified' water), vegetable juices, and possibly some decaffeinated herbal tea (if you desire it).
The term "vegetable juice", when used here, refers ONLY to juices that you juice yourself. So get yourself a vegetable juicer and a wide variety of fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice enough vegetables to fill a glass and drink it down (some people, including diabetics, find it beneficial to water down their juice with 50% water - this simply dilutes the sugar found in some vegetables).
You should add a small pinch of cayenne pepper to a few of your drinks throughout the day - this strengthens your blood, increases circulation, improves the assimilation of nutrients from the vegetable juices into your body, and helps your bowels eliminate the built up waste from your system (which gets rid of any constipation).
3rd...Do some light cardiovascular exercise like walking or bike riding for 20 - 30 minutes each day of your cleanse. Avoid any heavy physical exertion if possible - your goal is to relax and let your system rebuild and repair itself during your cleanse. Finally, rent a funny movie and laugh (a lot). When you have a good laugh, your body secretes chemicals that aid in digestion and promote good metabolic health.
Review this or any other dietary or lifestyle changes with your physician first.

Read More..

Who Has Had First Hand Experience With Mental Health Treatment

Today, Norm Goldman, Editor of Bookpleasures.com welcomes as a guest,
Sheryl J. Stevens, Author of Operation Soul Recovery (From Default To Purpose).
Good day Sheryl and thank you for agreeing to participate in our interview.
Norm:
Sheryl, could you tell our readers something about yourself and what motivated you to write Operation Soul Recovery (From Default To Purpose)?
Sheryl:
Throughout my life I've been faced with mental illness at many different levels, involving my parents and other family members.
While never discussed, their quiet desperation kept inside was at times apparent, even though outwardly, they were able to lead honorable, hard-working lives.
The stable nurturing environment of the whole community seemed to overrule anything bad or unpleasant. Consequently, my childhood was one of contentment, until I left that part of my life. Afterwards, I also struggled with anxiety and depression, seeking help from many sources, though failed to find it.
There was no choice, other than learning to live with the conflicts, and expand my knowledge of the disorders.
When my youngest daughter was 14, her battle with depression began. It manifested first as bulimia, then escalating to other addictions and destructive behaviours, including numerous suicide attempts.
Over a period of 20 years, she likewise sought help from all that was available--countless in-patient and out-patient treatments, anti-depressants, counselling, 12-step programs, religious experiences, without any lasting results.
During Kelly's struggle, my desire to understand the baffling power of addiction and mental illness intensified. Pain, in many forms, became the driving force to continue, which led to realizing that my daughter was far from an isolated case in the failure to find effective treatment. In fact, millions are struggling within the hopelessness of the 'systems' with no end in sight.
At one point in the process, I witnessed an extra-ordinary Vision. It was filled with many of my own learning experiences, including a number of parallels to the gentle farm community. I immediately realized, along with wisdom far beyond my awareness that it all clearly came into focus. Amazing, yet basic, it was a phenomenon that I knew for certain could heal the hearts and minds of desperate people everywhere.
Although, the difficulty was putting the picture into words in order that others would understand, I felt compelled to find a way to describe it. I finally succeeded. Thereafter, the Vision became the central motivation to write the book.
Norm:
What challenges or obstacles did you encounter while writing your book?
Sheryl:
Gathering my thoughts is often a challenge in itself, even though writing has always been my best means of expression. In this case the subject matter was at times very emotionally draining, trying to find words that best described the various ideas I felt were important.
The biggest obstacle I faced was fear that the book would be rejected. What I've noticed throughout my journey is that most people are afraid to even think "outside the box", even though some of the best things in life are beyond all rigid confinements. And this book is definitely outside the box.
Most of it was actually written before September 11th but I allowed the fear of failure to keep me from finishing it until that jolting moment, which became my resolve to complete the book. I realized that I'd lived way too much of my life trying to please people, as though the crumbs of love were better than none at all. But it hadn't worked well. I knew it was time to face the fear and write straight from the heart.
Norm:
How do you plan to market your book and is there a particular audience you wish to target?
Sheryl:
So far I've been playing it by ear, sending press releases through distribution services, as well as using them as promotional material I send personally or email to other potential sources and individuals.
One of my next projects will be emailing a letter along with the latest news release (April 21) to 40+ members of Congress to find out what their response or level of support might be, if any.
Obtaining reviews is another quest. I've now received several with 5-star ratings, which is very encouraging. The book is also entered in 3 different categories with Nautilus Book Awards 2005 in New York on June 2.
I recently ordered John Kremer's book 1001 Ways to Market Your Books. I'm new at this and need all the good advice I can get.
To classify the audience is a bit difficult--perhaps Mental Health professionals, Religious/Spiritual leaders and followers, Non-profit Organizations.
But most of all Dreamers, Visionaries, those who think big, fearless of challenges, and are passionate about changing our troubled world. The question is, where do you find them? I might add that Operation Soul Recovery is also in the process of being established as a non-profit organization.
Norm:
I once asked a relative of mine, who is a Psychiatrist, what in his estimate has been the biggest advancement in the treatment of mental illness? His reply was the invention of the tranquillizer. Would you care to comment?
Sheryl:
Personally, I've tried many anti-anxiety and anti-depressants over the years, but found the side effects to be much worse than dealing with the negative feelings without medication.
I have also watched my daughter, under doctors' care and prescription go through horrific experiences while on certain medications.
However presently she is on 6 different kinds, which altogether appear to be somewhat helpful. Although over time, one or more of them lose their effect, then its back to square one again trying to find balance.
I acknowledge that some people do benefit from certain drug therapies; however there seem to be more who do not, or at least don't find lasting success. I am most concerned about the extreme cases, for example Andrea Yates who killed her five children, or Christopher Pittman, the 12-year old who killed his grandparents. They were both afflicted with mental disorders, though the crimes they committed were completely out of character for their personalities. Also both of them were under the influence of anti-depressants for quite some time before, and during the incidents.
Who will ever know what part the medications played in these tragedies, and countless others we never hear about? Perhaps because the power of the drug companies (and the rest of the system) will never let it be known?
Another consideration is that Americans are notorious for being an impatient, pill-popping society. We want a quick fix for everything from headaches to depression, not to mention the thousands of other advertisements that promise to make our lives better. So we believe them, and buy them, because we're also gullible. When it comes to mental and emotional disorders it seems that the 'wonder drugs' in most cases, are simply dealing with the symptoms and not the underlying causes.
Furthermore, if pills really were the magic cure, why is mental illness continually rising to shocking levels, while the use of anti-depressants has tripled in the past decade? Yet until there is a complete transformation in the treatment of mind and spirit disorders, there will be those who actually need them, and those who at least believe they have found relief in them.
Norm:
Do you have any statistics as to the percentage of individuals in the USA who suffer from one kind or another of mental disease?
Sheryl:
According to the National Mental Health Association, almost 20% of Americans admittedly suffer from some form of mental illness.
Indeed, mental illnesses are now more common than cancer, diabetes, or heart disease. Due to the hidden nature of these diseases, one can only imagine that to include those who are in denial, the percentage would be considerably higher.
Also the National Center for Workforce Disability confirms that mental illness is fast becoming the leading cause of disabilities. A recent NMHA women's survey revealed that women found depression to be a greater obstacle to professional success than other barriers such as child- and elder care responsibilities, pregnancy and sexual harassment.
Another NMHA survey stated that the U.S. loses $113 Billion annually from untreated and mistreated mental illness. These are merely a few of the grim statistics.
Norm:
What do you feel are the most pronounced shortcomings of the health system in the USA in the treatment of mental illness?
Sheryl:
I think the core of the shortcomings in the system boils down to the lack of money and resources available to obtain adequate treatment.
The vast majority of those suffering from addiction and/or mental illness cannot afford the high cost of psychotherapy, medications, and the more prominent treatment centers that have greater success rates.
If the people in need are fortunate enough to even have insurance, and many do not, the insurance companies are largely unwilling to bear the burden as they do in physical ailments, by refusal to recognize these disorders with the seriousness they deserve.
The next possibility is to meet the criteria for public assistance, which automatically excludes another huge group of people, whose options have suddenly become none. So the remainder, who are in a sense rewarded for owning nothing, are able to reap some benefit at the mercy of the state.
The problem there is that funding for these programs (treatment centers and out-patient therapies) is continually being slashed and weakened by the ignorance of political forces, until these remedial means have significantly lost their effectiveness.
Due to the enormous overload of needy people and the understaffed, underpaid workers in these facilities, the chances of getting the kind of treatment necessary for successful recovery is utterly grim.
Consequently, a great number of those who fall into the latter category remain locked in the system, unable to find the help they need, thus unable to move forward with their lives. Seemingly unaware of the plight of the entire situation, they continue going back to treatment many times over, only too often to reinforce the ever-mounting failure syndrome, believing it is their fault when it is most likely not.
I have spoken with mental health-care counsellors, since writing the book, who are in total agreement with the evaluation of the 'system' as I see it, if not more so. They are the ones who, on a daily basis, are faced with the overwhelming misery of the people, and are very aware of the little time they are able to give each individual. They feel as though their hands are tied, while the burnout period for them also becomes shorter due to the depressing situation.
The whole system, as it is, seems like a waste of everyone's time and money, along with the proof that 2nd rate health-care or none at all is far more costly than 1st rate. Certainly this is the case in the treatment of mental illness.
Norm:
What has been the reward to you in writing your book?
Sheryl:
The greatest reward in writing the book was being able to create an expression on a subject that has burned in my heart for decades, much like putting together the many pieces of a puzzle.
For so many years, what seemed like millions of thoughts and feelings kept churning around inside, to the point I was unsure they could ever be sorted out.
Even though the book reflects merely highlights of what I feel, it was enough to relieve the pressure of trying to contain the passion. Furthermore it wasn't the quantity of words on each concept that was important to me, but that many ideas were brought to light. Until at last I could comfortably say "I've done my best--the picture is finished"! However challenging, the reward was immeasurable.
Norm:
Have you used the Internet in your research, and do you intend to use the Internet in promoting your book?
Sheryl:
Yes, I do use the Internet for research, although my computer skills are somewhat limited and I find the overwhelming amount of information to be rather daunting at times.
I often watch Larry King Live on CNN and other talk shows such as Oprah that are relevant to my interests, where I've obtained many excellent sources of information from various guests. Most of them have web sites, which I usually refer to afterwards.
I also read a lot of books (or used to that is) and I am an avid people watcher and listener. Learning is everywhere we turn in this day and age. I now spend a great deal of time on the Internet promoting my book in one way or another, always looking for new methods and ideas.
Norm:
Are there any other ideas or thoughts you wish to share with our audience that you have not been covered?
Sheryl:
The book is only the beginning of the reward I hope to see. Its objective is not a self-help book of ideas to be implemented here and there; nor is it meant to be just a story about my daughter, or about me and my beliefs to draw empathy for either one of us; nor is it intended to simply bash the many current attitudes and systems as a citizen's right of freedom, to end there. Instead it is a straightforward call for attention and action to an enormous problem with a hopeful solution.
I regard the key to healing mental illness as first of all getting back to basics that consists of many factors including reconnection with the inner-child where our finest resources lie. Without this foundation there is nothing solid to build on.
I was blessed in countless ways for which I am most thankful, and chose to share a small portion of them in the book. I also meant to point out that a safe and secure childhood is no guarantee that we will live happily ever after. It didn't happen to me, but it did remain a constant source of strength
I believe that sometimes God allows us to wander in the wilderness of human suffering in order for a higher purpose to be accomplished. In this case it doesn't matter who I am, only that "Any idea constantly held before the mind MUST come into existence." Yet the Vision cannot manifest into reality by its eyewitness alone, no matter how passionate.
I am well aware of my limitations, likewise strengths. It will take many able, influential, visionaries, lots of prayers and careful organization, and more than volunteers to empower the Plan into existence. Would it be worth it? Absolutely! America needs this Place desperately, ultimately in every locality. My hope and prayer is that this small book will begin to ignite a forest fire that's unstoppable!
Read More..

Revived and Ready to Take On Lifes Challenges

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.
Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.
People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation.
Sleep deprivation can be attributed to a number of causes including:
  • Stress
  • High Paced Lifestyle
  • Poor Eating Habits
  • Physiological Sleep Disorders
  • Shift Work
  • Illness
Lost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived.
Why sleep?
Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work. Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out.
Not sure if your one of the thousands of people suffering from sleep deprivation? Take our sleep challenge test.
Sleep Test
  • Do you fall asleep within a minute or two of lying down?
  • Do you have a hard time remembering obvious details?
  • Do you feel anxious or groggy?
  • Do you often find yourself lethargic?
  • Would you describe your health as poor?
  • Are you often moody, angry or tearful?
If you answered yes to any of these questions there is a possibility that you may not be getting a good nights rest.
Secrets of a Sound Nights Sleep
So what do you do if you are one of the millions of chronically sleep deprived beings wandering the earth?
There are several steps you can take to ensure that you get a good nights sleep. You can even get a sound nights sleep on just a few hours of quality rest every night. No matter who you are or what you do, there is hope.
Efficient sleepers have known for years that there are secrets to sleeping well.
Some of the more common strategies employed by sound sleepers include the following:
  • Creation of a bedtime routine.
  • Use of a bedroom sanctuary.
  • Minimal stimulation late in the evening.
  • Avoidance of excessive stimulants several hours prior to bedtime.
  • Minimal alcohol consumption up to two hours before bedtime.
There are hundreds of things you can do to improve the quality of your sleep. Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside of their normal sleep environment.
The key to a good nights sleep is figuring out what works for you and then sticking with it. Remember a good nights sleep is well worth the small effort it takes to create a routine. A life lived recharged and revived is worth living.

Read More..

Advanced Are We In The Treatment Of Mental Disease

I once asked a relative of mine what he believed to be the biggest advancement in the treatment of mental illness, and his succinct reply, the invention of the tranquillizer.
Unfortunately, as we have no doubt have come to realize, the tranquillizer is not exactly the cure all. Just look at the terrible side effects of such medication as Prozac.
Sheryl J. Stevens, who has first hand experience in dealing with the mentally ill, or as she prefers to call these individuals "lost souls," has written a wake up call in her book Operation Soul Recovery (From Default To Purpose).
The author strikes just the right tone: direct and passionate, in pointing out to her audience that the treatment of these lost souls is very low down on the health care totem pole. Furthermore, as the author asserts, we are lacking in sensitivity in our understanding that there is no physical pain comparable to that of a broken spirit.
As pointed out, we would hardly expect someone with a broken leg to run a race. Instead, we would promptly treat the fracture by a qualified medical doctor. Why then is it so difficult to understand the basic requirements needed to treat the mind and spirit? There seems to be a tendency to cop out and either ignore the gravity of the situation or rely solely on medication. Do we really believe, as Stevens asserts, that these illnesses are incurable?
The book is an engrossing and soul searching read that provides a window into the mistreatment of the mentally ill and in particular with society's obsession in looking for whom to blame, rather than trying to find a solution to the cure. As mentioned, "it is the cure that should be capturing our attention."
After lambasting the system, Stevens does present several constructive ideas for improving the system in her chapter entitled A Manor Of Eden. It is here where she emphasizes the principle that no human being is a hopeless case, and it is essential that we treat the body, mind and the soul simultaneously, and not giving more importance to one over the other.
Furthermore, the program of treatment is to be divided into a series of steps that considers the whole gamut from dealing in depth with the past, recovering the wisdom and value of the inner-child, developing knowledge of healthy living and formal education, job training, and job placement.
There is a great deal here to ponder about, and as Stevens mentioned in her interview with me, the book definitely presents ideas and suggestions that are outside of the box. However, the question that remains is, who will be listening?

Read More..

How to Develop the Attitude

During a catalogue search at my local library, I came
across this title: "Fitness without Exercise - The
Scientifically Proven Strategy for Achieving Maximum Health
with Minimum Effort." This book by Bryant Stamford and
Porter Shimer really misses the point. After all, fitness
is more of an attitude than a destination.
I found another title for a book that is a better concept
and is one with which I completely agree. "Walking: the
Pleasure Exercise," a book by Mort Malkin. Actually,
during my research at the library, more than 20 per cent of
the items had *walking* in their titles when I used
*fitness* as the search-word. Makes sense, doesn't it?
Walking is naturally one of the best places to start
creating a Fitness Attitude. For one thing, it gets you
outdoors, and that's good for the fitness of your head! In
addition, it uses all the large muscles in your body, it's
low-impact, and it doesn't require any special equipment.
It is something you are already expert at doing, and your
body is perfectly designed for it. Hooray! You've got an
awesome place to begin on your way to having a Fitness
Attitude: Go for a walk every day.
Now, I'm going to make a confession. Even though I place a
high value on health and nutrition and fitness in general,
I sometimes have to really make an effort to get out the
door with my walking shoes on. Today, for example, it was
rainy and cold. I had a back-log of emails to answer, and
had eaten a heavy lunch. It would have been really easy to
make a very good case for staying indoors by the woodstove
with my computer screen glowing away.
At a time like this, momentum helps. I feel weird when I
have to miss my daily walk because over time it's become a
part of my life. It easier to walk consistently when you
make it a routine, or you have a ritual to help you get out
the door. A routine will also to carry you along. Decide
on a length of time for your walk, rather than setting a
distance. Then, go! Some routes will become your
standards, and then you won't have to plan - which is one
of the benefits of a routine. Used appropriately, routines
free your thoughts, so you can contemplate topics more
interesting than whether to make a right or left turn at
the corner.
Good for you, if you use a treadmill, gym, or other
walking strategy such as mall walks. Still, if you can
possibly make arrangements, spend at least some of your
walking time outside. Time in the open air is part of
fitness as an attitude.
Which brings up the question of food as it relates to the
attitude of fitness. Generally, when you are eating foods
that have a good natural basis, (like salads that aren't
drowning in some oily vinegar dressing, or a vegetable stir-
fry that isn't heavily glazed with high-sugar sauce), you
don't crave garbage non-foods like my personal favorite:
red licorice. Still, the packaging of 'snack foods' and
the ease and portability they afford in our frenetically
paced culture means that sometimes, you're going to eat
junk. Once you've established your Fitness Attitude,
though, processed 'foods' stop being a staple in your diet,
and that's a better fit.
As you put attention on fitness, your life will soon
include the pleasure of walking daily and a natural hunger
for whole foods that are nourishing to you. A Fitness
Attitude isn't complicated, and you'll feel better. You
simply will.

Read More..